Practicing Tai Chi movements & principles in and out of the classroom initially began changing my balance, strength and stability. Continued practice, I am convinced, is conditioning my autonomic nervous system.
When you arrive in class, you will slow down, and it may even seem that time slows down. Reasons for rushing will dissolve when the music and movement start. Meditative movements begin to sooth muscles and joints almost like it is medication. Relaxation sets in and tensions melt away. It is in the relaxed internal environment that strength and balance begin to improve using Tai Chi.
At the end of class, our height fully claimed, we FLOW out into our day healthier for our time spent together focused on ourselves.
To Your Health, Julie
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registration for next series open now
July - Dec 2018
Tuesdays & Fridays 9am-10am
(no membership necessary - series open to ALL participants)
7300 Hart Lane
Austin TX 78731
For more information or to sign up contact Annie (512) 735-8088