Tai Chi for Restoration
A class with Cherwanda Lancaster
Times are shown in your local time: .
About this class
Tai Chi for Restoration
Tai Chi for Restoration is a gentle, welcoming class designed to help you slow down, reconnect with your body, and create space for greater balance, calm, and well-being.
Through gentle Tai Chi movements, mindful breathing, and intentional relaxation, participants are invited to step away from the demands of everyday life and experience movement as a form of restoration.
Classes are designed to be approachable and adaptable, making them especially supportive for Veterans, older adults, caregivers, wellness seekers, and individuals who may prefer a gentler approach to movement. Chair-based modifications can be incorporated when appropriate to support different mobility levels and abilities.
Tai Chi for Restoration may support balance, flexibility, mobility, relaxation, body awareness, and stress management while providing an opportunity to move mindfully in a calm and supportive environment.
Classes Offered:
Monday • Wednesday • Sunday
Instructor: Cherwanda Lancaster, MPH
Certified Tai Chi for Health Instructor
Certified Chair Tai Chi Instructor
U.S. Navy & Air National Guard Veteran
Founder, Wholesomeness Vibes™
Come as you are. Move at your own pace. Leave with a little more calm than you arrived with.
Tai Chi for Restoration — Move. Breathe. Restore.
Tai Chi for Restoration is a gentle, welcoming class designed to help you slow down, reconnect with your body, and create space for greater balance, calm, and well-being.
Through gentle Tai Chi movements, mindful breathing, and intentional relaxation, participants are invited to step away from the demands of everyday life and experience movement as a form of restoration.
Classes are designed to be approachable and adaptable, making them especially supportive for Veterans, older adults, caregivers, wellness seekers, and individuals who may prefer a gentler approach to movement. Chair-based modifications can be incorporated when appropriate to support different mobility levels and abilities.
Tai Chi for Restoration may support balance, flexibility, mobility, relaxation, body awareness, and stress management while providing an opportunity to move mindfully in a calm and supportive environment.
Classes Offered:
Monday • Wednesday • Sunday
Instructor: Cherwanda Lancaster, MPH
Certified Tai Chi for Health Instructor
Certified Chair Tai Chi Instructor
U.S. Navy & Air National Guard Veteran
Founder, Wholesomeness Vibes™
Come as you are. Move at your own pace. Leave with a little more calm than you arrived with.
Tai Chi for Restoration — Move. Breathe. Restore.
How to join
Book through this profile or visit: https://wholesomenessvibes.com
Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.