Essential tai chi principlesmanager@tchi.org2013-12-12T06:49:07+00:00
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AI, Tai Chi and Us / Dr Lam Tai Chi and Health Newsletter (September 2026)
LAUNCH SPECIAL: New 'Depth of Tai Chi for Arthritis' online program
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VIDEO: "Anyone Can Learn Tai Chi"
Essential tai chi principles
Dr Paul Lam and Nancy Kaye All tai chi, no matter what style or forms, follow the essential principles. When you concentrate on the essential principles, you speed up your progression and gain more health benefits.