Tai Chi

• 1. Dr Lam’s YouTube Videos
• 1. How to Learn Tai Chi?
• 1. Published Studies of Dr Lam’s Tai Chi for Health Programs
• 1. Tai Chi for Fall Prevention
• 2. Ask Dr Lam
• 2. Can you learn Tai Chi from a DVD?
• 2. The Tai Chi Principles
• 3. Free Tai Chi Lessons from Dr Paul Lam
• 4. Choosing the right DVD for you
• 5 How to Improve your Tai Chi?
• Born Strong – Dr Paul Lam’s Memoir
• Diversity: Good or bad?
• Extending the Principles
• FAQs for Becoming a TCHI Board Certified Instructor
• Four Qigong Exercises
• History of Tai Chi
• How Can I Learn a Tai Chi for Health Program?
• How to become an instructor of Dr Lam Tai Chi for Health Institute’s program/s
• How to benefit from ‘Diversity’
• How to Learn a Tai Chi for Health Program?
• Making Tai Chi Studies Useful for the Community
• More Ways to Improve Tai Chi
• Partnerships and Accrediting Organisations
• Tai Chi Breathing
• Tai Chi for Health Programs
• Teaching Tai Chi the Learners’ Way
• The Combined 42 Forms
• The quality and usefulness of tai chi studies
• Welcome by Dr Lam
• What Can Tai Chi Do for You?
• What Inspired me to Start Tai Chi?
• What is Real Tai Chi?
• What is Tai Chi? by Sybil Wong
• What is the Tai Chi for Arthritis Program?
• What Should I Wear to Practice Tai Chi?
• Why Learn a Tai Chi for Health Program?
• Why Tai Chi for Arthritis?
• Working with a Teacher

Medical Studies

• 1. Dr Lam’s YouTube Videos
• 1. Published Studies of Dr Lam’s Tai Chi for Health Programs
• 1. Tai Chi for Fall Prevention
• Acceptance Through Science
• Tai Chi for Arthritis – Published 2016 Journal of Aging and Physical Activity
• Tai Chi for Arthritis – Published April 2007 Arthritis Care and Research
• Tai Chi for Arthritis – Published Sept 2003 the Journal of Rheumatology
• Tai Chi for Arthritis Helps CVA
• Tai Chi for Back Pain Study by Sydney University
• Tai Chi for Diabetes Study by Dr Paul Lam Et Al
• Tai Chi for Fall Prevention study 2005
• TCA empowers people with chronic disease in HK
• The World’s Largest Fall Prevention Study 2007

How does it work

• 1. Dr Lam’s YouTube Videos
• 1. Published Studies of Dr Lam’s Tai Chi for Health Programs
• 1. Tai Chi for Fall Prevention
• 2. Ask Dr Lam
• Acceptance Through Science
• How Does Tai Chi for Arthritis Work?
• How Does Tai Chi Work for Diabetes?
• Tai Chi for Arthritis – Fact Sheet for Health Care Professionals
• Tai Chi for Arthritis Helps CVA
• Tai Chi for Chronic Fatigue Syndrome
• Tai Chi for Diabetes Study by Dr Paul Lam Et Al
• Tai Chi for Osteoporosis
• What Can Tai Chi Do for You?

Guides

• 1. Dr Lam’s YouTube Videos
• 1. How to Learn Tai Chi?
• 1. Tai Chi for Fall Prevention
• 2. Ask Dr Lam
• 2. Can you learn Tai Chi from a DVD?
• 2. The Tai Chi Principles
• 3. Free Tai Chi Lessons from Dr Paul Lam
• 4. Choosing the right DVD for you
• 5 How to Improve your Tai Chi?
• FAQs for Becoming a TCHI Board Certified Instructor
• Getting the Best out of a One Week Workshop
• Guide to Use the Tai Chi for Beginners DVD
• Guide to Using the Tai Chi for Arthritis Package
• Guide to Using the Tai Chi for Back Pain DVD
• How Can I Learn a Tai Chi for Health Program?
• How to Adapt the TCA Program for Fall Prevention
• How to become an instructor of Dr Lam Tai Chi for Health Institute’s program/s
• How to Learn a Tai Chi for Health Program?
• Stay Safe (Teaching Tai Chi Safely)
• Update or Re-certification
• What is the Best Tai Chi for Health Program for Me?
• Writing an Article or Personal Story in Dr Paul Lam’s Monthly Newsletter

Other

• 1. Dr Lam’s YouTube Videos
• 1. Tai Chi for Fall Prevention
• A Message from Dr Paul Lam
• A Welcome Message for New Instructors
• About Dr Paul Lam
• Born Strong – Dr Paul Lam’s Memoir
• Finding Qi in High Places on the Inca Trail and Machu Picchu
• Forward – A Review of the Revised and Updated Tai Chi Effectively Book
• How Can I Learn a Tai Chi for Health Program?
• Interviews with Dr Lam and his Team
• Introducing an Excellent Book with Elements on Effective Teaching
• Japanese Tea Ceremony
• Kung fu tea
• Music CD Playing Rights
• Public speaking and working with the media
• Remembering Dave
• Remembering Russ
• Remembering Suzanne
• Tai Chi for Health Institute Board Meeting Minutes
• Tai Chi for Health Programs
• The Growing of Tai Chi for Health Institute and Communities
• What is a Master Trainer (MT)?
• What is a Senior Trainer (ST)?