Articles
Tai Chi
- 1. How Does Tai Chi for Memory Work?
- 1. How to Learn Tai Chi?
- 2. Ask Dr Lam
- 2. Can you learn Tai Chi from a DVD?
- 2. The Tai Chi Principles
- 3. Dr Lam’s YouTube Videos
- 3. Free Tai Chi Lessons from Dr Paul Lam
- 4. Choosing the right DVD for you
- 4. Tai Chi for Fall Prevention
- 5 How to Improve your Tai Chi?
- 6. Published Studies of Dr Lam’s Tai Chi for Health Programs
- A Message from Dr Paul Lam
- A Position Statement – Tai Chi for Arthritis
- A Position Statement – Tai Chi for Arthritis
- A Published Study: Tai Chi for Arthritis
- A Published Study: Tai Chi for Arthritis
- A Published Study: Tai Chi for Arthritis
- A Published Study: Tai Chi for Arthritis
- A Published Study: Tai Chi for Arthritis
- A Welcome Message for New Instructors
- About Dr Paul Lam
- Acceptance Through Science
- Acceptance Through Science
- Between Yang, Chen and Sun Styles
- Born Strong – Dr Paul Lam’s Memoir
- Can you really learn tai chi from a DVD/video?
- Comparing Chen and Sun Styles
- Comparing Tai Chi for Health and for Martial Art
- Diversity: Good or bad?
- Diversity: Good or bad?
- Diversity: Good or bad?
- Diversity: Good or bad?
- Enrich Your Tai Chi Practice With Imagery
- Essential tai chi principles
- Extending the essential principles
- Extending the Principles
- FAQs for Becoming a TCHI Board Certified Instructor
- Finding Qi in High Places on the Inca Trail and Machu Picchu
- First Aid for Tai Chi for Health Instructors
- First Aid for Tai Chi for Health Instructors
- Forward – A Review of the Revised and Updated Tai Chi Effectively Book
- Four Qigong Exercises
- Four Qigong Exercises
- Four Qigong Exercises
- Four Qigong Exercises
- Getting the Best out of a One Week Workshop
- Gift
- God Bless The Irish!
- God Bless The Irish!
- Guide to Use the Tai Chi for Arthritis Package
- Guide to Use the Tai Chi for Back Pain DVD/Video
- Guide to Use the Tai Chi for Beginners DVD
- Guide to Use the Tai Chi for Beginners DVD/video
- Guide to Using the Tai Chi for Arthritis Package
- Guide to Using the Tai Chi for Back Pain DVD
- Guides to Prevent Injury
- Guides to Prevent Injury
- History of Tai Chi
- History of Tai Chi
- How Can I Learn a Tai Chi for Health Program?
- How Does Tai Chi for Arthritis Work?
- How Does Tai Chi Work for Arthritis?
- How Does Tai Chi Work for Diabetes?
- How Does Tai Chi Work for Diabetes?
- How Does the Tai Chi for Arthritis Program Work?
- How to Adapt the TCA Program for Fall Prevention
- How to be Certified to Teach a Tai Chi for Health Program?
- How to become an instructor of Dr Lam Tai Chi for Health Institute’s program/s
- How to become an instructor of Dr Lam’s program
- How to become an instructor of Dr Lam’s program
- How to benefit from ‘Diversity’
- How to benefit from ‘Diversity’
- How to benefit from ‘Diversity’
- How to benefit from ‘Diversity’
- How to Improve Our Tai Chi?
- How to Improve Your Tai Chi
- How to improve your tai chi
- How to Improve Your Tai Chi
- How to Improve Your Tai Chi
- How to improve your tai chi?
- How to Improve Your Tai Chi?
- How to improve your tai chi?
- How to Learn a Tai Chi for Health Program?
- How to Learn Tai Chi
- Internal Vs. External: Which Is More Important?
- Interviews with Dr Lam and his Team
- Introducing an Excellent Book with Elements on Effective Teaching
- Introduction of Tai Chi by John Mills
- Japanese Tea Ceremony
- Jing (mental quietness) and Chen (sinking)
- Kung fu tea
- Making Tai Chi Studies Useful for the Community
- Master Trainer Update Qualifications
- More Ways to Improve Tai Chi
- Music CD Playing Rights
- My Perspective in Facilitating Workshops
- Partnerships and Accrediting Organisations
- Practical Footwork
- Practical Footwork
- Precautions When Teaching Tai Chi
- Public speaking and working with the media
- Public speaking and working with the media
- Qi (vital energy) and Quan (Martial art)
- Remembering Dave
- Remembering Russ
- Remembering Suzanne
- Safety first
- Spiral Force (chan ssu jin)
- Stay Safe (Teaching Tai Chi Safely)
- Strategies for improving tai chi
- Summary of the
- Summary of the
- Summary of "Tai Chi for All Ages"
- Summary of "Tai Chi Prescription"
- Tai Chi and Kung Fu
- Tai Chi and Martial Art Applications
- Tai Chi Breathing
- Tai Chi Breathing
- Tai Chi for Arthritis – a special program
- Tai Chi for Arthritis – Fact Sheet for Health Care Professionals
- Tai Chi for Arthritis – Published 2016 Journal of Aging and Physical Activity
- Tai Chi for Arthritis – Published April 2007 Arthritis Care and Research
- Tai Chi for Arthritis – Published Sept 2003 the Journal of Rheumatology
- Tai Chi for Arthritis Helps CVA
- Tai Chi for Arthritis Program Information Sheet
- Tai Chi for Arthritis-fact sheet for health care
- Tai Chi for Arthritis?
- Tai Chi for Back Pain Study by Sydney University
- Tai Chi for Chronic Fatigue Syndrome
- Tai Chi for Diabetes Study by Dr Paul Lam Et Al
- Tai Chi for Fall Prevention study
- Tai Chi for Fall Prevention study 2005
- Tai Chi for Health Institute Board Meeting Minutes
- Tai Chi for Health Programs
- Tai Chi for Osteoporosis
- Tai Chi for You
- TCA empowers people with chronic disease in HK
- TCA empowers people with chronic disease in HK
- Teaching Tai Chi Chuan to Kids
- Teaching Tai Chi the Learners’ Way
- The Combined 42 Forms
- The Combined 42 Forms
- The Combined 42 Forms
- The Combined 42 Forms
- The Five Major Tai Chi Styles
- The Growing of Tai Chi for Health Institute and Communities
- The Largest Tai Chi for Arthritis Study
- The quality and usefulness of tai chi studies
- The quality and usefulness of tai chi studies
- The World’s Largest Fall Prevention Study 2007
- Update or Re-certification
- Variation in Speed of Movements
- Warm Up and Stretching Exercises
- Welcome by Dr Lam
- What are the Requirements to Become a MT?
- What can tai chi do for you?
- What Can Tai Chi Do for You?
- What Inspired me to Start Tai Chi?
- What is a Master Trainer (MT)?
- What is a Senior Trainer (ST)?
- What Is Internal and How to Work on It?
- What is Real Tai Chi?
- What is Tai Chi?
- What is Tai Chi? by Sybil Wong
- What is the Best Tai Chi for Health Program for Me?
- What is the Tai Chi for Arthritis Program?
- What Makes a Good Tai Chi Teacher?
- What should I wear to practice Tai Chi?
- What Should I Wear to Practice Tai Chi?
- Which DVD should you buy?
- Why Learn a Tai Chi for Health Program?
- Why Tai Chi for Arthritis?
- Why Tai Chi?
- Why Tai Chi?
- Working with a teacher
- Working with a Teacher
- Writing an Article or Personal Story in Dr Paul Lam’s Monthly Newsletter
- Yang Cheng Fu’s ‘Ten Essential Points’
- Yi (the mind) and Quan (the fist or martial art)
Medical Studies
- 3. Dr Lam’s YouTube Videos
- 4. Tai Chi for Fall Prevention
- 6. Published Studies of Dr Lam’s Tai Chi for Health Programs
- Acceptance Through Science
- Tai Chi for Arthritis – Published 2016 Journal of Aging and Physical Activity
- Tai Chi for Arthritis – Published April 2007 Arthritis Care and Research
- Tai Chi for Arthritis – Published Sept 2003 the Journal of Rheumatology
- Tai Chi for Arthritis Helps CVA
- Tai Chi for Back Pain Study by Sydney University
- Tai Chi for Diabetes Study by Dr Paul Lam Et Al
- Tai Chi for Fall Prevention study 2005
- TCA empowers people with chronic disease in HK
- The World’s Largest Fall Prevention Study 2007
How does it work
- 1. How Does Tai Chi for Memory Work?
- 2. Ask Dr Lam
- 3. Dr Lam’s YouTube Videos
- 4. Tai Chi for Fall Prevention
- 6. Published Studies of Dr Lam’s Tai Chi for Health Programs
- Acceptance Through Science
- How Does Tai Chi for Arthritis Work?
- How Does Tai Chi Work for Diabetes?
- Tai Chi for Arthritis – Fact Sheet for Health Care Professionals
- Tai Chi for Arthritis Helps CVA
- Tai Chi for Chronic Fatigue Syndrome
- Tai Chi for Diabetes Study by Dr Paul Lam Et Al
- Tai Chi for Osteoporosis
- What Can Tai Chi Do for You?
Guides
- 1. How to Learn Tai Chi?
- 2. Ask Dr Lam
- 2. Can you learn Tai Chi from a DVD?
- 2. The Tai Chi Principles
- 3. Dr Lam’s YouTube Videos
- 3. Free Tai Chi Lessons from Dr Paul Lam
- 4. Choosing the right DVD for you
- 4. Tai Chi for Fall Prevention
- 5 How to Improve your Tai Chi?
- FAQs for Becoming a TCHI Board Certified Instructor
- Getting the Best out of a One Week Workshop
- Guide to Use the Tai Chi for Beginners DVD
- Guide to Using the Tai Chi for Arthritis Package
- Guide to Using the Tai Chi for Back Pain DVD
- How Can I Learn a Tai Chi for Health Program?
- How to Adapt the TCA Program for Fall Prevention
- How to become an instructor of Dr Lam Tai Chi for Health Institute’s program/s
- How to Learn a Tai Chi for Health Program?
- Stay Safe (Teaching Tai Chi Safely)
- Update or Re-certification
- What is the Best Tai Chi for Health Program for Me?
- Writing an Article or Personal Story in Dr Paul Lam’s Monthly Newsletter
Other
- 3. Dr Lam’s YouTube Videos
- 4. Tai Chi for Fall Prevention
- A Message from Dr Paul Lam
- A Welcome Message for New Instructors
- About Dr Paul Lam
- Born Strong – Dr Paul Lam’s Memoir
- Finding Qi in High Places on the Inca Trail and Machu Picchu
- Forward – A Review of the Revised and Updated Tai Chi Effectively Book
- Gift
- How Can I Learn a Tai Chi for Health Program?
- Interviews with Dr Lam and his Team
- Introducing an Excellent Book with Elements on Effective Teaching
- Japanese Tea Ceremony
- Kung fu tea
- Music CD Playing Rights
- Public speaking and working with the media
- Remembering Dave
- Remembering Russ
- Remembering Suzanne
- Tai Chi for Health Institute Board Meeting Minutes
- Tai Chi for Health Programs
- The Growing of Tai Chi for Health Institute and Communities
- What is a Master Trainer (MT)?
- What is a Senior Trainer (ST)?
