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4. Choosing the right DVD for you
About Our DVDs
Dr Paul Lam and his team of tai chi and medical specialists have created a range of DVDs to improve health and wellness. Most DVD are designed to teach one of Tai Chi for Health programs using Dr Lam’s stepwise progressive method. They are all easy to learn, safe and proven to be effective by many medical studies. The is why arthritis foundations around the world support his program. Tai Chi for Arthritis for Fall Prevention is recommended by the Centers of Disease Control and Prevention (www.cdc.gov) the world largest governmental disease control organisation. Click here for more information about the quality of these DVDs.
What’s more, like million others, you would find them enjoyable! To find a DVD best suits your needs, you can either:
Dr Lam recommends starting with Tai Chi for Beginners; or Tai Chi for Energy if you prefer a more challenging and faster-paced program. If you have arthritis or other chronic conditions, or prefer a gentle start, Tai Chi for Arthritis (suitable for almost anyone with or without arthritis) would be ideal to improve health and wellness, as well as relieve pain for almost anyone.
Browse our range of products
Health series– designed to improve health and quality of life, shown by medical studies to be safe and effective. Arthritis, Diabetes and Osteoporosis foundations support the programs.
The Beginners series– designed for beginners with little or no prior tai chi experience. You will feel almost like you’re learning in one of Dr Lam’s classes.
The Intermediate series– recommended for people with approximately one year’s experience in tai chi, to improve tai chi knowledge and skill.
The Advanced series– recommended for people with approximately two or more years’ experience in tai chi.
About Dr Lam’s Instructional DVDs: Click here for a full range of DVDs Dr Paul Lam and his team of tai chi and medical specialists have created a range of DVDs to help you learn tai chi and improve your health. Every title is unique in its composition and includes easy to follow step-by-step instructions.
In these DVDs, Dr Lam will teach you the forms from different angles — with close ups, repetitions and sometimes with diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi
All titles are professionally produced with broadcasting picture quality. You are welcome to Ask Dr Lam any question. For our direct buyers we offer money back guarantee within 30 days of purchase. You are welcome to contact usfor assistance and/or with your comments.