TRY Free lessons, Ask Dr Lam or other videos. The CDC, health depts and arthritis foundations from many countries recommend Tai Chi for Health programs. 


Dr Lam Tai Chi for Health Newsletter – Sept 2017220 drbob

This is a very special issue because Dr Bob, our regular humour columnist has delivered his 140th monthly humour essay. I can‘t tell you how many times I have smiled or laughed out loud at his humour… more>>.


220 73 coverMonthly Special:
Buy the Sun 73 DVD and receive a 20% discount!  Please use code SEPTSN20 when ordering. Offer expires 30 September. Not to be used with any other discount.


Dr Paul Lam Tai Chi for Health Institute 

220 SA wsOur purpose is to empower people to improve their health and wellness. 

What are Online Lessons?

Demonstration of the 36 Chen Style Forms

Demonstration of 73 Forms by Master Trainers

Ask Dr Lam: How to Learn Tai Chi?

Ask Dr Lam: What Is Tai Chi for Health?

The Tai Chi Traveller