← Find a class

Tai Chi for Health

A class with Kathy Sclight

When Tuesdays & Thursdays11:30 am – 12:30 pm (60 min)
Where In person
Upstairs Studio A, Brazil, IN 47834, USA
Level Beginners, Intermediate
Program Tai Chi for Arthritis and Fall Prevention Tai Chi for Diabetes Tai Chi for Osteoporosis
Cost Tuesday group exercise classes are free - Thurs. may pay a day pass of about $8.00

About this class

This class is an hour long. We have a warm-up and cool down. We learn theTai Chi forms of Dr. Lam and follow the Essential Principles of movement control, body structure and mindfulness. We have a safe, fun, respectful atmosphere in our class. Most participants range in age from 50 to 80.

Kathy Sclight

Contact Kathy

How to join

Contact the Clay County YMCA in Brazil, IN
225 E. Kruzan St.
Brazil, IN 47834

Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.