Various Tai Chi for Health Forms and Qigong
A class with Janet DeFeo
About this class
This ongoing, drop in class is open to everyone, We do Qigong along with various Dr. Lam’s Tai Chi for Health forms. First class is free.
Tai Chi forms adapt ancient martial arts into safe, gentle exercises. They help to enhance overall wellness, cultivate energy, reduce stress, and restore balance.
Tai Chi forms adapt ancient martial arts into safe, gentle exercises. They help to enhance overall wellness, cultivate energy, reduce stress, and restore balance.
How to join
Wear loose comfortable clothes, flat shoes. Bring a curious nature, an open heart and a smile.
Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.