Tai Chi for Health & Qigong
A class with Cheryl Martin
About this class
This class is part of the City of Charles Sturt community programmes.
Classes run during school terms. There is a beginner and intermediate class on Mondays.
Classes run during school terms. There is a beginner and intermediate class on Mondays.
Cheryl Martin
My background is in teaching and international development and I am now pleased to bring some of my experience into the role of a Tai Chi instructor.
Currently, I teach classes in community centres, with a focus on safe, gentle physical exercise that promotes wellbeing. I strongly value preventative health, helping people improve balance, mobility, and overall health through regular practice.
Equally important to me is the social aspect of Tai Chi. Connection and interaction within classes, helps build a sense of community and plays a vital role in supporting both physical and emotional wellbeing.
i consider myself a life-long learner and look forward to continuing to learn more and more about Tai Chi as I refine my own practice and support others to do so as well.
Currently, I teach classes in community centres, with a focus on safe, gentle physical exercise that promotes wellbeing. I strongly value preventative health, helping people improve balance, mobility, and overall health through regular practice.
Equally important to me is the social aspect of Tai Chi. Connection and interaction within classes, helps build a sense of community and plays a vital role in supporting both physical and emotional wellbeing.
i consider myself a life-long learner and look forward to continuing to learn more and more about Tai Chi as I refine my own practice and support others to do so as well.
How to join
Classes are currently full, however, please contact Ngutungka Henley, to register your interest. ph: (08) 8408 1333
Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.