Tai Chi for Health
A class with Julie Barker
About this class
This is a COOP members class. This is a slow steady class with open ended targets. Seated or standing, we warm up, run through TCA FP and work on TCA 2 with frequent recaps to TCA FP. After a short break we run through gentle qigong and cool down.
Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.