Tai Chi for Health = Alumni Series
A class with Ellen Arnold
About this class
Class is for those who have completed Tai Chi for Arthritis and Fall Prevention Beginner class. First 45 minutes (9:15-10:00 will focus on Tai Chi for Arthritis Part 2. From 10:15 to 11 we will focus on Deepening understanding of tai chi principles and techniques and working on Tai Chi for Diabetes. Participants register for both Tuesday and Thursday sessions.
Ellen Arnold
I love introducing new people to tai chi and showing them that they can reap wonderful benefits regardless of their fitness level. Our classes are fun, supportive and safe. What a great way to exercise, socialize and improve your balance, flexibility and ability to focus.
Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.