Tai Chi for Balance, Health, Well-Being and more ...
A class with Julie Wylie
About this class
Each class will include a warm-up, form practice, and cool-down. Participants will learn short, repeatable form sets that can be readily practiced beyond the classroom.
Tai Chi is easy to learn and suitable for anyone because exertion levels can be adjusted to suit your physical condition.
BENEFITS of practicing Tai Chi:
- improves sense of balance
- increases flexibility & strength
- builds body awareness & focus
- promotes physical & mental well-being
- helps with relaxation and ease of movement
no experience needed - wear comfortable clothes - barefoot practice on this studio's soft marlay floor
Tai Chi is easy to learn and suitable for anyone because exertion levels can be adjusted to suit your physical condition.
BENEFITS of practicing Tai Chi:
- improves sense of balance
- increases flexibility & strength
- builds body awareness & focus
- promotes physical & mental well-being
- helps with relaxation and ease of movement
no experience needed - wear comfortable clothes - barefoot practice on this studio's soft marlay floor
Julie Wylie
I have been a fan of Tai Chi's slow dance since 2005, and quite accidentally (I will save that story until we meet in person), completed my first Tai Chi for Health certification in August of 2013, never planning to facilitate weekly Tai Chi classes. In hindsight, after meeting so very many, many, many wonderful humans and being a part of so very many, many, many vibrant communities over the years, I sure am glad I chose to step toward facilitating!
Arriving at class, you'll notice your breathing begins to slow down, and it may even seem that time slows down as well. Reasons for rushing dissolve when your practice starts. In addition, the meditative pacing of Tai Chi forms soothes joints as though the movement is a medication of sorts. Relaxation sets in and tensions melt away. In this relaxed, internal environment, strength and balance improve.
For me, practicing Tai Chi's essential principles in and out of the classroom has had a positive effect on my balance, strength, and stability, and I've seen the same benefits manifest for many others as well.
By the end of class, your height fully claimed, you'll FLOW out into your day healthier for the time spent focused on yourself and the way you move.
Arriving at class, you'll notice your breathing begins to slow down, and it may even seem that time slows down as well. Reasons for rushing dissolve when your practice starts. In addition, the meditative pacing of Tai Chi forms soothes joints as though the movement is a medication of sorts. Relaxation sets in and tensions melt away. In this relaxed, internal environment, strength and balance improve.
For me, practicing Tai Chi's essential principles in and out of the classroom has had a positive effect on my balance, strength, and stability, and I've seen the same benefits manifest for many others as well.
By the end of class, your height fully claimed, you'll FLOW out into your day healthier for the time spent focused on yourself and the way you move.
How to join
RSVP (512) 791-6597 or julieannwylie@gmail.com
Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.