Tai Chi for Arthritis 2 and other TCH Forms
A class with Anna Hudson
About this class
It is suitable for people who completed the TCAFP program. Learning and practice TCA 2 and Yang 36 Fan forms. TCD, TCE, and Yang 24 Forms review practice before or after the class.
Anna Hudson
My Tai Chi Journey: What is essence of the life force that drives the life as it is? As technology has advanced, we have been given the privilege of observing, in slow motion, what is happening within and among all living forms around us. We can see how life unfolds- gradually, responsively, and in relationship with its surroundings.
Practicing Tai Chi allows me to slow down in the same way. It helps me become aware of what I am doing: my breath, my balance, my intentions, and the quiet intelligence of my body. In that awareness, I find a moment of peace- a stillness, a spaciouness- where I can feel the beauty of harmony within me. In that harmony, I learn to accept life as it is, while also allowing myself to live in the way that feels real, balanced, and meaningful to me.
Practicing Tai Chi allows me to slow down in the same way. It helps me become aware of what I am doing: my breath, my balance, my intentions, and the quiet intelligence of my body. In that awareness, I find a moment of peace- a stillness, a spaciouness- where I can feel the beauty of harmony within me. In that harmony, I learn to accept life as it is, while also allowing myself to live in the way that feels real, balanced, and meaningful to me.
How to join
Completed or enrolled in the original TCAPF class. Wear comfortable clothes and shoes. Bring water to stay hydrated.
Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.