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Tai Chi for Health

A class with Candace Shrum

When Thursdays11:45 am – 12:45 pm (60 min)
Where In person
Mt Olive Senior Center, Mt Olive, AL, USA
Level Beginners, Intermediate, Advanced
Program Tai Chi for Arthritis and Fall Prevention Seated Tai Chi for Arthritis
Cost FREE

About this class

Seated Warm up Exercises for 20. Seated Tai Chi form first 20 minutes. Standing Tai Chi for Arthritis 20 minutes. Practicing posture, balance, weight transference, etc

Candace Shrum

Tai Chi Sun Style 73 Form / Tai Chi for Arthritis
Tai Chi Yang Style 24 Form/ Tai Chi for Arthritis and Fall Prevention
Seated Tai Chi

Contact Candace

How to join

Come to the Mt Olive Senior Center and enjoy an hour of fun and experience how to improve your overall health.

Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.