Tai Chi for Health

Name: Tai Chi for Health
Location: Pratt City Library

A class with Candace Shrum

When Wednesdays10:30 am – 11:30 am (60 min)

Where In person
Pratt City Library, 509 Dugan Ave, Birmingham, AL 35214, USA

Level Beginners, Intermediate

Program Tai Chi for Arthritis and Fall Prevention Seated Tai Chi for Arthritis

Cost FREE

About this class

20 minutes seated warm up exercises. 20 minutes seated Tai Chi Form. 20 minutes standing Tai Chi for Arthritis Form. Focusing on posture, balance, weight transference, movement awareness, etc

Candace Shrum

Tai Chi Sun Style 73 Form / Tai Chi for Arthritis
Tai Chi Yang Style 24 Form/ Tai Chi for Arthritis and Fall Prevention
Seated Tai Chi

Contact Candace

How to join

Come to the Pratt City Library location

Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.