Tai Chi for Diabetes
A class with Lorelei Goff
About this class
Join us each Tuesday and Wednesday at 9 a.m., beginning Sept. 15, to enjoy learning Dr. Paul Lam's Tai Chi for Diabetes program in a fun and relaxed atmosphere. Tai Chi is a gentle practice suitable for many levels of ability.
Tai Chi can help improve balance and prevent falls; build strength, flexibility and mobility; help with relaxation and strength; and support overall health and wellbeing.
Tai Chi can help improve balance and prevent falls; build strength, flexibility and mobility; help with relaxation and strength; and support overall health and wellbeing.
How to join
Contact Crawford Senior Center to register for this program. (828-349-2058 ; Lgoff@maconnc.org)
Wear comfortable clothing and non-slip, flat-soled shoes. Please bring a water bottle.
Wear comfortable clothing and non-slip, flat-soled shoes. Please bring a water bottle.
Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.