Tai Chi for Arthritis and Fall Prevention
A class with Cathi Knauf
Cathi Knauf
Cathi began tai chi and qigong to help with her arthritis and health in 2004. She has been teaching since 2005 and in 2006 began teaching Tai Chi for Health Programs. She became a Senior Trainer in 2011 and in 2015 a Master Trainer for Tai Chi for Health Institute. Cathi loves to travel to teach new Instructors on how to teach tai chi but also how to incorporate the essential principles into their lessons and life. She has completed Sun 73 and Yang 24 Master Courses with Dr Lam.
Cathi loves to empower students to find their balance in life using flow of movement, breath work and humor. Her mantra is Practice, Patience and Perseverance. No Perfection is needed.
Cathi enjoys everything tai chi and qigong, is an avid gardener and mosaic artist.
Cathi loves to empower students to find their balance in life using flow of movement, breath work and humor. Her mantra is Practice, Patience and Perseverance. No Perfection is needed.
Cathi enjoys everything tai chi and qigong, is an avid gardener and mosaic artist.
Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.