Tai Chi for Health & Qigong
A class with Sonya Robinson
About this class
Practicing Dr Paul Lam's Tai Chi for Health programs - a great way to gently build your strength and mobility, improve your balance, and support your general health and well being.
Wear comfortable clothing and shoes for moving in as well as a water bottle.
Wear comfortable clothing and shoes for moving in as well as a water bottle.
How to join
Just turn up a few minutes beforehand as Sonya will have information for you in writing about ow it all works.
Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.