Tai Chi for Arthritis and Fall Prevention
A class with Anthony Brown
About this class
Tai Chi for Arthritis and Fall Prevention is a gentle, evidence-based program developed by Dr. Paul Lam using Sun-style tai chi, chosen for its slow, low-impact movements and ease of learning for older adults. Gentle and suitable for people with arthritis, this program is recognized by the CDC as an effective tool for improving balance, strength, and overall well-being, and helping prevent falls. Seated options are available for those who need them.
Anthony Brown
Tony Brown (AKA Coach Kwesi) is a certified Tai Chi for Health Institute instructor, trained in Dr. Paul Lam's Tai Chi for Arthritis 1 & 2, Seated Tai Chi for Arthritis, and Tai Chi for Arthritis and Fall Prevention programs. Through StrengthCore Tai Chi Club, Tony brings these evidence-based, CDC-recognized programs to adults 40+ looking to move better, reduce fall risk, and manage arthritis pain — in a supportive, welcoming class built for every fitness level. Tony is passionate about helping people stay strong, mobile, and independent as they age.
Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.