Tai Chi for Energy & Tai Chi Sword
A class with Anna Hudson
About this class
Applying tai chi principles to connect to a spiral force. Tai Chi for Energy helps you to build deeper connection to qi in expression of movements. Tai Chi Sword challenges more complex coordination, deeper understanding of delivery of spiral force as you are being centered and give attention to internal aspects of tai chi principles, Song and Jing.
Anna Hudson
My Tai Chi Journey: What is essence of the life force that drives the life as it is? As technology has advanced, we have been given the privilege of observing, in slow motion, what is happening within and among all living forms around us. We can see how life unfolds- gradually, responsively, and in relationship with its surroundings.
Practicing Tai Chi allows me to slow down in the same way. It helps me become aware of what I am doing: my breath, my balance, my intentions, and the quiet intelligence of my body. In that awareness, I find a moment of peace- a stillness, a spaciouness- where I can feel the beauty of harmony within me. In that harmony, I learn to accept life as it is, while also allowing myself to live in the way that feels real, balanced, and meaningful to me.
Practicing Tai Chi allows me to slow down in the same way. It helps me become aware of what I am doing: my breath, my balance, my intentions, and the quiet intelligence of my body. In that awareness, I find a moment of peace- a stillness, a spaciouness- where I can feel the beauty of harmony within me. In that harmony, I learn to accept life as it is, while also allowing myself to live in the way that feels real, balanced, and meaningful to me.
How to join
Highly recommend to start from the beginner level of tai chi before joining this class. Wooden swords available for practice.
Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.