Tai Chi for Arthritis and Fall Prevention
A class with Nancy McGraw
About this class
This is a Tai Chi for Arthritis & Fall Prevention beginner's class for seniors age 60 and older, and those with chronic health conditions. Tai Chi is an evidence-based gentle exercise and wellness program designed to improve strength, flexibility, balance, overall health, and to help prevent falls! This is a 50 min to 1-hour class once a week for 8 weeks, beginning November 10th and ending December 29th.
How to join
A one-time donation of $25 or $5 per class is appreciated. Interested participants can pay on the first day of class but must register online as space is limited.
Payment can be made via cash, check, or card on the yellow "donate" tab of our website www.sullivancce.org/donate and put Tai Chi Winter 2026 in the notes.
Questions? Call 845-292-6180 ext. 122, or email us at sullivancrc@cornell.edu
Payment can be made via cash, check, or card on the yellow "donate" tab of our website www.sullivancce.org/donate and put Tai Chi Winter 2026 in the notes.
Questions? Call 845-292-6180 ext. 122, or email us at sullivancrc@cornell.edu
Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.