Various Tai Chi Health Forms and Qigong
A class with Janet DeFeo
About this class
This ongoing, drop in class is open to everyone, We practice Qigong along with various Dr. Lam’s Tai Chi for Health forms.
Tai Chi forms adapt ancient martial arts into safe, gentle exercises. They help to enhance overall wellness, cultivate energy, reduce stress, and restore balance.
Tai Chi forms adapt ancient martial arts into safe, gentle exercises. They help to enhance overall wellness, cultivate energy, reduce stress, and restore balance.
How to join
Wear loose comfortable clothing and flat shoes. Bring a curious nature, an open heart, and a smile.
Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.