CostUS$12 per class, or US$120 for all 13 classes. Veterans with a VA Community Care referral for tai chi attend at no cost.
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About this class
Gentle, slow tai chi (Dr. Paul Lam's Tai Chi for Life) for balance, pain and stress, live by video from home. Every move can be done standing or seated, and you always go at your own pace. Up to 15 people. Beginners welcome. 13 classes: Oct 6, 8, 13, 15, 20, 22, 27; Nov 10, 12, 17, 19, 24; Dec 1. No online class Oct 29, Nov 3, Nov 5 or Thanksgiving.
Issac Myers, LMT, is a certified Tai Chi for Life instructor (Dr. Paul Lam's Tai Chi for Health Institute) and founder of Whole Health in Niceville, Florida. A former Army flight medic turned licensed massage therapist, he teaches gentle tai chi, with a seated option for every move, to help veterans and adults improve balance, ease pain and reduce stress. Classes are Tuesdays and Thursdays, in person in Valparaiso and live online. (850) 610-1315 · wholehealth.vet
Call (850) 610-1315 to sign up; the video link is sent after you book. Veterans with a VA referral sign up in the Whole Health app at hub.wholehealth.vet. Wear loose clothes and flat shoes, have a sturdy chair nearby, and clear about 6 feet of space around you.
