Tai Chi for Arthritis and Fall Prevention
A class with Barbara Bock
About this class
This class improves balance and helps reduce falls in older adults. Some students enroll a second or third time to go deeper in their tai chi practice and further incorporate the principles in their movements. The gentle movements are suitable for people with arthritis or most health conditions. Consider taking this class to support overall health and well-being, share this journey with other adults and have fun.
How to join
Quarterly sessions are held throughout the year. Contact Barbara Bock to find out when the next session will begin.
Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.