Tai Chi for Beginners
A class with Scott Bailey
About this class
Experience the art of mindful movement that strengthens the body, calms the mind, and nurtures inner balance. An ancient Chinese martial art, Tai Chi combines slow, flowing motions with focused breathing to improve flexibility, coordination, and mental clarity. Each session guides you through gentle postures that promote relaxation, enhance energy flow, and cultivate harmony between body and mind. All experience levels welcome.
How to join
Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.