Seated Tai Chi for Arthritis
A class with Libby Hill
About this class
This class is a seated exercise class with limited standing movement. It primarily focuses on Seated Tai Chi for Arthritis that incorporates Sun style tai chi movements and qigong for greater stress relief while strengthening muscles, moving joints and increasing flexibility.
Libby Hill
Elizabeth, better known as Libby, has been studying and practicing martial arts and particularly tai chi for over 40 years. She became a certified instructor of Tai Chi for Health in 2003 and a Senior Trainer in 2011. When Libby closed her martial arts studio in 2017, she continued to teach Tai Chi for Health classes throughout northeastern Ohio. She is passionate about tai chi and wants to share its benefits with as many people as possible. In addition, Libby serves on the TCHI Board of Directors as a Senior Trainer representative that allows her to help other Senior Trainers and instructors with workshops, paperwork, and general questions. Libby became a Master Trainer in January 2025 to further expand the number of instructors in the USA as well as support their training and development.
How to join
Wear loose, comfortable clothing and supportive, flat shoes suitable for exercise.
Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.