Tai Chi for Arthritis and Fall Prevention
A class with Anna Hudson
About this class
Numerous medical research has shown this program is effective for fall prevention. It is supported by the US Centers for Disease Control, National Council on Aging, and by Arthritis Foundation and health departments around the world. It is a gentle exercise for building balance and strength, safe for people with arthritis to learn, and a great program to start for beginners to improve health and wellness.
Anna Hudson
My Tai Chi Journey: What is essence of life force that drives the life as it is?
As technology advanced, we are privileged to observe slow motion of what sort of things are happening with all life forms around us. Practicing Tai Chi allows me to slow down and become aware of what I am doing, and it leads me to a moment of peace, a quietness, a space, and to feel the beauty of harmony within me that accepts and allows the life the way I want to alive.
As technology advanced, we are privileged to observe slow motion of what sort of things are happening with all life forms around us. Practicing Tai Chi allows me to slow down and become aware of what I am doing, and it leads me to a moment of peace, a quietness, a space, and to feel the beauty of harmony within me that accepts and allows the life the way I want to alive.
How to join
Call the YMCA front desk 907-563-3211 to inquire price for membership, punch card, or for a free guest pass.
Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.