Intro to Tai Chi for Health series
A class with Marni Jennejahn
About this class
The program consists of learning Tai Chi movements from the Tai Chi for Health Institute.
Forms will include Tai Chi for Arthritis and Fall Prevention, Tai Chi for Arthritis Part 2, Tai Chi for Osteoporosis, Tai Chi for Memory and excerpts of Sun 73 form. Join us as we learn about the benefits of the Tai Chi for Health programs.
Some benefits include:
Improves strength and mobility
Improves posture, balance and prevents falls
Helps with relaxation and stress
Supports overall health and wellbeing
Gentle and suitable for people with arthritis or most health conditions
Improves the flow of energy (qi)
Forms will include Tai Chi for Arthritis and Fall Prevention, Tai Chi for Arthritis Part 2, Tai Chi for Osteoporosis, Tai Chi for Memory and excerpts of Sun 73 form. Join us as we learn about the benefits of the Tai Chi for Health programs.
Some benefits include:
Improves strength and mobility
Improves posture, balance and prevents falls
Helps with relaxation and stress
Supports overall health and wellbeing
Gentle and suitable for people with arthritis or most health conditions
Improves the flow of energy (qi)
How to join
Visit the WAM website or call the studio. Please book in advance as there are only 10 participants for this series.
Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.