Tai Chi for Arthritis and Fall Prevention
A class with Ellen Provost
About this class
This is an introduction to Qigong and Tai Chi for Arthritis and Fall Prevention. Participants will be introduced to the form and will practice warm-up exercises.
Wear loose fitting, comfortable clothing.
Wear loose fitting, comfortable clothing.
How to join
Sign up is announced on the South Coastal Public Library webpage, and is completed through the library, in person or online.
Classes are run independently by the instructor, so please confirm schedule, pricing and how to join with them directly.