Instructor2014-10-07T19:25:19+00:00

Michaela Zelenkova

Bio

Chartered Physiotherapist, HCPC Registered
Speciality: Neurology and Vestibular rehabilitation
Member of the London & UK South Tai Chi for health CPD group, email: follow.steps@hotmail.com
Tai Chi Union for GB member ( grade : I )

Location :
West London, Hanwell Region: London/UK South
The William Hobbayne Hall, St Dunstan\\\'s Road, West London, Hanwell W7 2HB
mobile: 07397 787 059
email: Michaela Zelenkova
http://www.followsteps.co.uk

Follow Steps Tai Chi for health

In our classes we teach Tai chi for health institute programs.
We teach selected movements from traditional Qigong. We also teach the traditional Yang 24 and Sun 73 form, some movement in the form adapted to needed level for individual participants physical ability.

When you are starting with Tai Chi in can be a little confusing. Tai Chi can be taught in so many ways, there are many different forms and styles. When you learn with us you will start with an adapted shorter form, this selection of gentle and coordinated movements has been selected to allow even a complete beginner to learn the foundation and the basic principles of Tai Chi. Even if you have not exercised for a long time or if you have some limitation in movement caused by a health condition or old injury in our Tai Chi exercise classes we will teach you slowly, adapting any exercise if needed to avoid straining your body.

In our classes you can take a rest at any time and ask questions when you are unsure. Our classes run for one hour, which includes a thorough warm up using selected Qigong exercises, a few walking drills and finally selected form. We do not teach push hands or martial application of the moves as that is not the aim of our classes. There are many Tai Chi schools who do and we gladly recommend other teachers who will be able to take you to that level if you wish.

Contact

Email Michaela.Zelenkova@nhs.net
Phone 07397 787 059
Country United Kingdom
State / Province / Region London
City London

Email Me









Qualifications

  • Certified Tai Chi for Arthritis Instructor
  • Certified Tai Chi for Arthritis and Falls Prevention Instructor
  • Certified Tai Chi for Rehabilitation Instructor
  • Premier Instructor

Info

Class Information

Website : www.followsteps.co.uk
Email: follow.steps@hotmail.com
Telephone: 07397 787 059

Venue: The William Hobbayne Hall, Hanwell, W7 2HB, West London
For venue details : www.thewilliamhobbaynecharity.co.uk


1) Tai Chi for health exercise class, in partnership with Enable Neurological Conditions Community Team, North West London Healthcare NHS Trust
NHS Referrals only

2) Follow Steps - Tai Chi for health exercise class
Tuesday 5 - 6 pm

3) Follow Steps - Tai Chi for health exercise class in partnership with Parkinsons UK Hanwell support group
Wednesday 2:30 - 3:30 pm

4) Follow Steps - Tai Chi for health exercise class
Wednesday 4 - 5 pm

Location

West London, Borough of Ealing, Hanwell, W7 2HB

Upcoming Workshops

No upcoming workshops.