Michaela Zelenkova

Chartered Physiotherapist, HCPC Registered, Tai Chi Union for GB member ( grade : I )
Speciality: Neurology and Vestibular rehabilitation
Member of the London & UK South Tai Chi for health CPD group ( https://www.networks.nhs.uk/nhs-networks/tai-chi-for-health-and-rehabilitation-London-uk)
Email: follow.steps@hotmail.com

Locations :
UK, West London, Hanwell
- The William Hobbayne Hall, West London, Hanwell W7 2HB
- The Log Cabin, Northfields, W5 4UA

UK, Berkshire:
- SportsAble, Maidenhead, SL6 1BN

mobile: 07703 297167
email: follow.steps@hotmail.com
http://www.followsteps.co.uk


In our classes we teach Tai chi for health institute programs.
We teach selected movements from traditional Qigong. We also teach the traditional Yang 24 and Sun 73 form, some movement in the form adapted to needed level for individual participants physical ability.

When you are starting with Tai Chi it can be little confusing. Tai Chi can be taught in so many ways, there are many different forms and styles. When you learn with us you will start with an adapted shorter form, this selection of gentle and coordinated movements has been selected to allow even a complete beginner to learn the foundation and the basic principles of Tai Chi. Even if you have not exercised for a long time or if you have some limitation in movement caused by a health condition or old injury in our Tai Chi exercise classes we will teach you slowly, adapting any exercise if needed to avoid straining your body.

In our classes you can take a rest at any time and ask questions when you are unsure. Our classes run for one hour, which includes a thorough warm up using selected Qigong exercises, a few walking drills and finally selected form. We do not teach push hands or martial application of the moves as that is not the aim of our classes. There are many Tai Chi schools who do and we gladly recommend other teachers who will be able to take you to that level if you wish.