Paul Lam, Dr
Dr Lam has composed several Tai Chi for Health programs which are supported by the Arthritis Foundations of Australia, America and UK, Osteoporosis Australia, and Diabetes Australia and other organisations. In 2013, his Tai Chi for Arthritis program was listed in the CDC (Centers of Disease Control and Prevention) official guide as one of three evidence-based programs for falls prevention, and rated the highest evidence based program by AoA (Administration of Aging).
Over eight million people practice a Tai Chi for Health program every day.
Dr Lam has written several books including Overcoming Arthritis, Tai Chi for Beginners and the 24 Forms and Teaching Tai Chi Effectively. His memoir, Born Strong describes his traumatic childhood under the Communist regime in China, his escape to Hong Kong, and how his tai chi journey began.
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