Tai Chi for Osteoporosis with MT Philip Kums

Tai Chi for Osteoporosis

Tai Chi for Osteoporosis (TCO) was specially designed by Dr Paul Lam in conjunction with his tai chi associates and a team of medical experts. It helps to improve balance and prevent the risk of falls. The program will also improve posture, muscle strength, relaxation, fitness, and health. Based on Sun and Yang styles of tai chi, Tai Chi for Osteoporosis is easy to learn, effective, and safe. It includes some gentle weight-bearing movements that are beneficial for bone strength.  It also incorporates breathing exercises and stepping in four directions. Qualified participants who successfully complete the course may be accredited by the Tai Chi for Health Institute to teach this program.

This training has two parts, a self-paced online portion and a live interactive portion. The Self-Paced Instructor Preparation Package (SIPP) is a self-paced virtual program containing essential material plus instruction in the basic movements to train effective and safe instructors. All you have to do is follow the sequence with Dr Lam’s video guides for every step. Complete the quizzes at the end of each unit to move on, and at completion of the SIPP you download your Certificate of Completion to send to the Master Trainer.

After completion of the SIPP, you are ready for the live interactive instructor training workshop to be eligible to become a Tai Chi for Health Institute (TCHI) board-certified instructor. All TCHI Master Trainers around the world can conduct this workshop as listed online at the Tai Chi for Health Institute (tchi.org) website. The listing will indicate whether it is offered on a virtual platform or in-person, and how the hours (minimum of 8) are distributed into 1 or 2 sessions.  

Suitable participants include health and fitness professionals or those with other similar qualifications, and experienced tai chi students.

The live workshop is very personal. The Master Trainer will work with you to answer your questions, help to improve your tai chi and ensure you can teach the program safely and effectively.  There will be discussions, practice sessions, and sharing of skills and knowledge, Question and Answer portions, and, most importantly, personal interaction. The Master Trainer will give you feedback on what you did well and how you can improve your tai chi and teaching skills and connect you to the Tai Chi for Health Institute (TCHI), fellow instructors, and Senior Trainers.

Suitable participants include health and fitness professionals or those with other similar qualifications, and experienced tai chi students.

Registration Process

When you register for the live interactive training, you will receive a link to purchase the prerequisite online SIPP course. Normally priced at USD 80, your link will allow you to purchase it at a discount of 30%. You must go to Online Tai Chi Workshops and purchase this separately from paying your course fee to the Master Trainer. It must be completed before the live interactive training. Allow 25-70 hours, on your schedule, and forward the Certificate of Completion to the trainer to qualify you for participation in the live interactive workshop. Do enroll ASAP because you must complete it before participating in the live interactive portion. You will have access to the online SIPP material for one year, and you will find it a great support to your teaching skills.

Reasons to Come

• Enjoy learning at your own pace and the personal training to become eligible to be an instructor of this program
• Learn how to teach this program effectively and safely to people with or without osteoporosis
• Discover how tai chi improves health
• Gain essential knowledge about osteoporosis and exercise
• Sample Yang style tai chi
• Improve your level of tai chi in a positive, enjoyable and interactive environment
• To work with one of Dr Lam’s Authorized Master Trainers
• To improve your health
• To improve your balance
• To learn how to set up classes.

Requirements

Anyone is welcome to attend, but to be eligible to be certified as an instructor, please check the recommended qualifications listed below.                           

• Physical therapists or physiotherapists
• Tai chi teachers or advanced students
• Exercise instructor
• Other similar professionals   

By the Completion of the Workshop you will:

• Know the Tai Chi for Osteoporosis set at a deeper level
• Understand how tai chi works for Osteoporosis
• Have learned how to teach this program effectively and safely. 
• Have learned Dr Lam’s Stepwise Progressive Teaching Method
• Apply for either an instructor’s or an attendance certificate

Clothing

Wear loose comfortable clothes and flat shoes suitable for exercise.

From the Experts

“Osteoporosis Australia supports the Tai Chi for Osteoporosis program designed by Dr Paul Lam”

Judy Stenmark, CEO, Osteoporosis Australia

“Tai Chi may help people with Osteoporosis to improve their muscular strength, coordination and balance”

Professor Marcus Seibel, Endocrinologist, Concord Hospital

“Tai chi is a fabulous exercise for older adults as it fulfils many of the outcomes we wish to achieve”

Professor Shona Bass, Population Health, Deakin University

Dr Paul Lam

Dr Paul Lam is an Australian family physician and tai chi expert, and a world leader in the field of tai chi for health. He is a well-recognized teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. Over five million people worldwide practice a Tai Chi for Health program every day. 

Dr Lam is one of the most sought-after tai chi teachers, having trained thousands of instructors. Many travel around the world to attend his workshops.

NB:  The name of the Master Trainer authorized by Dr Lam to conduct this workshop is displayed on the workshop location and details page. 

Tai Chi for Health Program Updates

At this workshop, instructors have an opportunity to update their other Tai Chi for Health certifications. 

For more information please contact the MT holding the workshop.

This workshop will be held from Thursday, October 15, to Saturday, October 17, 2026. The hours will be 9.30 am - 1.00 pm 

This is a 3-day instructor qualification training.  Prior to this workshop, you must complete the Self-paced Instructor Preparation Package for Tai Chi for Osteoporosis (SIPP-TCO) and forward a copy of your completion certificate to Philip: philipkums@gmail.com .

Once you register, you will receive instructions on how to register for the appropriate SIPP course.  This comprehensive package contains essential material to be a safe and effective tai chi instructor for the Tai Chi for Osteoporosis program.  Additional webinar videos are included to enhance your tai chi development.  You will have access to these lessons for a year.  If you wish to purchase access to the SIPP lessons yourself, you will receive a discount code that brings the fee to $56.  You can also choose to include this fee with your registration.

During the live instructor training workshop, we will review the material from the SIPP lessons, including all of the movements.  Participants are expected to be able to perform the sequence of movements from memory, so follow along with Dr Lam on the SIPP lessons and practice each section until you can perform the movements from memory before moving on to the next section.

To prepare, please practice with the video lessons included.  Your preparation helps assure that you become certified at the end of the training.  I make every effort to get everyone certified. Those who are not well prepared may require additional practice and an additional Zoom meeting to meet the standard for certification.  

Following the training, those meeting the standard for Instructor Qualification will be invited to join the Tai Chi for Health Institute.  Membership is required for certification.

Updates for TCO, TCA, Seated TC and TCA part 2 are available.  Contact Philip for additional information: philipkumsgmail.com

Initial Instructor Workshop fee (with Sipp lessons): € 90

Update fee (without Sipp lessons): € 50

Cancellation: is subject to a € 50 administration fee

Payment details will be prepared once registered, or contact Philip to discuss.

Aparthotel Captain Pavlos

Situated on the flat northeast coast of Kos, Captain Pavlos Resort is an ideal choice for a peaceful and relaxing holiday. Just 80 meters from the beach and 4.5 km from the north side of Kos Town, it is close to most of the island's attractions.

During the workshop, you can stay in one of the beautiful apartments for two people for € 80 per night, including breakfast. You can decide how many nights you want to stay. Just let Arni know your arrival and departure dates. 

More information about the resort can be found here: https://www.captain-pavlos.gr/

Questions about the workshop: MT Philip Kums - philipkums@gmail.com - +32475666739

and 

Questions about your stay: Certified Instructor Arni Trommelen - arnitrom@gmail.com - +306907330144