Marlene McKendry
Bio
`I started tai chi after tearing a disc in my back and found it excellent for relaxation and stress relief, as well as kind to my back. I heard many stories from fellow classmates about how tai chi helped them with a range of health issues. When I found out more about Dr Paul Lam's modernised tai chi, it made so much sense. So I decided to focus on teaching tai chi. Which is such a pleasure!`
`I particularly enjoy seeing how Dr Lam's easy-to-learn tai chi programs deliver health benefits so quickly. Dr Lam has made this amazing form of exercise accessible to so many more people. Now anyone can learn tai chi."
Marlene teaches private and public classes, as well as seated classes in aged care facilities.
Contact
| marlenes.taichiforhealth@gmail.com | |
| Phone | 0402313319 |
| Country | Australia |
| State / Province / Region | QLD |
| City | Coolangatta |
| Available to Teach Online | Yes |
Email Me
Qualifications
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Certified Tai Chi for Arthritis Instructor
-
Certified Tai Chi for Osteoporosis Instructor
-
Certified Tai Chi for Diabetes Instructor
-
Certified Seated Tai Chi for Arthritis Instructor
-
Certified Tai Chi for Arthritis and Falls Prevention Instructor
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Certified Tai Chi for Arthritis 2 Instructor
Info
Class Information
ALL TIMES ARE QLD TIME
TUESDAY
Coolangatta Senior Citizens
2 Gerrard Street, Coolangatta
Phone (07) 5536 4050
Beginners:
11am to 12pm
Tai Chi for Arthritis and Falls Prevention class – for people new to tai chi
Suitable for all ages and fitness levels
Cost: Contact the centre for details on Casual fee, membership rates, plus Aged Care Plan discount
WEDNESDAY
Kirra Hill Community Centre
2 Garrick Street, Coolangatta
Tai Chi for Health:
7.30am to 8.30am
Suitable for those new to tai chi or more experienced
Suitable for all ages and fitness levels
Cost: Free (part of Gold Coast City Council\\\'s Active & Healthy Program)
THURSDAY
Coolangatta Senior Citizens
2 Gerrard Street, Coolangatta
Phone (07) 5536 4050
Seated Tai Chi:
10.30am to 11.30am
Seated Tai Chi for Health – for people with limited mobility or balance issues
Suitable for all ages
Cost: Contact the centre for details on casual fee, membership and Aged Care Plan discount.
FRIDAY
1. Coolangatta Senior Citizens
2 Gerrard Street, Coolangatta
Level 1:
9.30am to 10.30am (Qld time)
Tai Chi for Health class – for those who have graduated from the Beginners class or who have some experience with tai chi.
Classes will focus on Tai Chi for Osteoporosis, Tai Chi for Diabetes and Tai Chi for Arthritis Part 2.
Cost: Casual – $15 per class.
2. Studio 4 Gym
18-20 Stuart Street, Tweed heads
Beginners:
11.30am to 12.30pm
Tai Chi for Health class – Beginners
Suitable for all ages and fitness levels
Cost: $10 casual or free for gym members
BOOKINGS essential - via the gym timetable on the website (studio4.net.au/gym/) or use the OVATU YOU app by searching “higher ground fitness”.
PRIVATE & ONLINE CLASSES
Are you recovering from an injury, illness or surgery?
Want to learn some tai chi before joining a group class?
Want a small group class with family or friends?
Simply want to learn tai chi at a time and location that suits you?
Individual, family and friends’ group rates are available. Call Marlene on 0402 313319.
CORPORATE WELLNESS
Tai chi sessions can reduce stress and encourage mindfulness. Tai Chi for Health classes can be done seated or standing, making them suitable for all workers, regardless of mobility or fitness level. Sessions are tailored to participants needs. Call Marlene on 0402 313319.
TUESDAY
Coolangatta Senior Citizens
2 Gerrard Street, Coolangatta
Phone (07) 5536 4050
Beginners:
11am to 12pm
Tai Chi for Arthritis and Falls Prevention class – for people new to tai chi
Suitable for all ages and fitness levels
Cost: Contact the centre for details on Casual fee, membership rates, plus Aged Care Plan discount
WEDNESDAY
Kirra Hill Community Centre
2 Garrick Street, Coolangatta
Tai Chi for Health:
7.30am to 8.30am
Suitable for those new to tai chi or more experienced
Suitable for all ages and fitness levels
Cost: Free (part of Gold Coast City Council\\\'s Active & Healthy Program)
THURSDAY
Coolangatta Senior Citizens
2 Gerrard Street, Coolangatta
Phone (07) 5536 4050
Seated Tai Chi:
10.30am to 11.30am
Seated Tai Chi for Health – for people with limited mobility or balance issues
Suitable for all ages
Cost: Contact the centre for details on casual fee, membership and Aged Care Plan discount.
FRIDAY
1. Coolangatta Senior Citizens
2 Gerrard Street, Coolangatta
Level 1:
9.30am to 10.30am (Qld time)
Tai Chi for Health class – for those who have graduated from the Beginners class or who have some experience with tai chi.
Classes will focus on Tai Chi for Osteoporosis, Tai Chi for Diabetes and Tai Chi for Arthritis Part 2.
Cost: Casual – $15 per class.
2. Studio 4 Gym
18-20 Stuart Street, Tweed heads
Beginners:
11.30am to 12.30pm
Tai Chi for Health class – Beginners
Suitable for all ages and fitness levels
Cost: $10 casual or free for gym members
BOOKINGS essential - via the gym timetable on the website (studio4.net.au/gym/) or use the OVATU YOU app by searching “higher ground fitness”.
PRIVATE & ONLINE CLASSES
Are you recovering from an injury, illness or surgery?
Want to learn some tai chi before joining a group class?
Want a small group class with family or friends?
Simply want to learn tai chi at a time and location that suits you?
Individual, family and friends’ group rates are available. Call Marlene on 0402 313319.
CORPORATE WELLNESS
Tai chi sessions can reduce stress and encourage mindfulness. Tai Chi for Health classes can be done seated or standing, making them suitable for all workers, regardless of mobility or fitness level. Sessions are tailored to participants needs. Call Marlene on 0402 313319.
Location
Southern Gold Coast
Other
Website - www.marlenestaichi.wordpress.com
Facebook - Marlenes Tai Chi for Health & Wellness
Facebook - Marlenes Tai Chi for Health & Wellness