Which DVD should you buy?
Dr Paul Lam Dr Lam guides you through choosing the right DVD for you. His team of tai chi and medical specialists have created these products with the aim of helping you to improve your health and tai chi.
Dr Paul Lam and his
team of tai chi and medical specialists have created a range of DVDs to help you
learn tai chi and improve your health. To find a DVD that suits your needs, you
can either:
- Health series – designed to improve health and quality of life and shown by medical studies to be safe and effective. Arthritis, Diabetes and Osteoporosis foundations support the programs.
- The Beginners series – designed for beginners with little or no prior tai chi experience. You will feel almost like you’re in one of Dr Lam’s classes.
- The Intermediate series – recommended for people with approximately one year’s experience in tai chi, to improve your skill.
- The Advanced series – recommended for people with approximately two or more years’ experience in tai chi.
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Find out which product Dr Lam recommends for you
Are you:
- an adult beginner wanting to improve your health
- An older adult wanting to improve your health
- a person with arthritis or similar conditions
- a person with back pain
- a person with osteoporosis
- a person with diabetes or similar conditions
- a person with heart-related problems
- a person with lung problem e.g. asthma/bronchiectasis
- a person with a weakening condition e.g. chronic fatigue syndrome or fibromyalgia
- a person wanting relief from stress or depression
- looking for a program for young children, to improve health and coordination
- wanting to improve your tai chi or enter competition
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If you are an adult beginner wanting to improve health
Dr Lam recommends: Tai Chi for Beginners DVD and handbook. You should also read this article: Guide to using the Tai Chi for Beginners package.
Additional products:
- Tai Chi for Beginners and the 24 Forms book
- Warm up and cool down wall chart
- Tai chi music CD
- 24 Forms DVD.
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If you are an older adult wanting to improve your health
Dr Lam recommends: Tai Chi for Older Adults DVD.
Additional products:
- Tai Chi for Beginners and the 24 Forms book
- Warm up and cool down wall chart
- Tai chi music CD
- 24 Forms DVD.
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If you are a person with arthritis or similar conditions
Dr Lam recommends: Tai Chi for Arthritis DVD and handbook You should also read this article:: Guide to using the Tai Chi for Arthritis package
Additional products:
- Overcoming Arthritis book
- Warm up and cool down wall chart
- Tai Chi for Arthritis wall chart
- Tai chi music CD
- Tai Chi for Arthritis Part II DVD
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If you are a person with back pain
Dr Lam recommends: Tai Chi for Back Pain DVD and Tai Chi for Arthritis handbook (because the postures are the same). You should also read this article:: Guide to using the Tai Chi for Back Pain package
Additional products:
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If you are a person with osteoporosis
Dr Lam recommends: Tai Chi for Osteoporosis DVD
Additional products:
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If you are a person with diabetes or similar conditions
Dr Lam recommends: Tai Chi for Diabetes DVD and handbook
Additional products:
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If you are a person with heart-related problems
Dr Lam recommends: Tai Chi for Diabetes DVD and handbook
Additional products:
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If you are a person with a lung problem such as asthma/bronchiectasis
Dr Lam recommends: Tai Chi for Arthritis DVD and handbook You should also read this article:: Guide to using the Tai Chi for Arthritis package
Additional products:
- Warm up and cool down wall chart
- Tai Chi for Arthritis wall chart
- Tai chi music CD
- Tai Chi for Arthritis Part II DVD
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If you are a person with a weakening condition like chronic fatigue syndrome or fibromyalgia
Dr Lam recommends: Tai Chi for Back Pain DVD and handbook
You should also read this article:: Guide to using the Tai Chi for Back Pain package
Additional products:
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If you are a person using tai chi to de-stress or improve depression
Dr Lam recommends: Tai Chi for Arthritis DVD and handbook You should also read this article:: Guide to using the Tai Chi for Arthritis package
Additional products:
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If you are looking for a program for young children, to improve health and coordination
Dr Lam recommends: Tai Chi 4 Kidz
Additional products:
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If you are wanting to improve your tai chi or enter competition
Dr Lam recommends: Dr Lam’s books and the intermediate and advanced series of DVDs. He especially recommends:
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How to make the best use of our DVDs/Videos
- Follow the instructions on the DVD/video carefully.
- Take an overview of the whole DVD/video first to get orientated.
- Learn a small section at a time; practice until you are familiar with it before proceeding to the next.
- Be patient; the benefits and enjoyment of tai chi will come to you in good time.
- Allocate a time each day for practice, with as little distraction as possible.
- Utilize a mirror, a reflective window or a video camera to help correct your posture.
- Try to work with your instructor, or find a friend to practice with.
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Note about our DVDs: Dr Paul Lam and his team of tai chi and medical specialists have created a range of DVDs to help you learn tai chi and improve your health. Every title is unique in its composition and includes simple step-by-step instructions. The method of teaching is designed to let you feel as though you are having a personal lesson from Dr Lam. All titles are professionally produced with broadcasting picture quality. Dr Lam supports his products online by answering any questions at Ask Dr Lam. For our direct buyers we offer money back guarantee within 30 days of purchase. You are welcome to contact us for assistance and/or with your comments.
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