Daphne Richardson

Bio

I am qualified to teach the TCHI Tai Chi for Arthritis and Fall Prevention, Tai Chi for Rehabilitation and Tai Chi for Energy programs as well as being certified in QiGong for Health, TAI CHI ACTIVE and Tai Chi Fit. I have a Diploma in Traditional Chinese Medicine (QiGong). I am also an Active IQ Qualified Level 3 Personal Trainer and Level 2 Gym Instructor.

I have recently partnered with Versus Arthritis to deliver Introduction to Tai Chi sessions, seated and standing.

My personal interest is in low-impact exercises that go easy on our bones and joints but that can still provide strength, stretch, tone and flexibility to our bodies.

Contact

Phone 07756 433980
Country United Kingdom
State / Province / Region Merseyside
City Liverpool
Available to Teach Online Yes

Email Me








Qualifications

Info

Class Information

Class Information at http://www.freshfieldfitness.co.uk/
Email : daf@freshfieldfitness.co.uk
Mobile : 07756 433980

Location

Formby and the surrounding Merseyside area

Other

CLASS TIMETABLE (all classes 45 mins TAI CHI unless stated)

Lord St West Church, Southport - MON 10am
Hesketh Bank Community Centre - MON 12 noon & 1pm
Southport Dunes - MON 2.30pm - 1 hour TAI CHI (Book Direct with Dunes)

Formby Methodist Church Hall - TUES 11am
Formby Pool Trust - TUES 12.50 - 55mins TAI CHI (Book Direct with Formby Pool)
Ainsdale Village Church - TUES 2.30pm

Formby Dove Centre - WED 10am & 11am
Churchtown Argyle Tennis Club - WED 2pm

News

Please check out FREE sessions on my YouTube Channel : Freshfield Fitness

Please get in touch if you are interested in learning Tai Chi online via ZOOM

Upcoming Workshops

No upcoming workshops.