Autumn Hayes

Hi! My name is Autumn Hayes, and I am a writer, former professor, and tai chi instructor. My passion is helping people actively and holistically heal. In my time as an instructor, I've seen real students reduce insomnia and high blood pressure, stop using canes, and clear up eczema...and I want that kind of healing for you!

My group and 1:1 lessons in tai chi, Qigong, meditation, and creative writing combine gentle movement, breathing, and imagination. You’ll leave stronger but not stressed, energized but able to rest, stretched but not broken, and balanced, inside and out. Let's floooow!