My Tai Chi and Qi Gong journey has improved my health, flexibility and life balance in general.
For days and times at a venue of your choosing please Teresa or ring 0409 240 859
After forty years, I still own and run (part time) Teresa’s Academy of Dressmaking and Tuition. Designing, making and teaching students to make made to measure creations for special occasions and every day wear. As a result of all those years, my joints and muscles had become accustomed to sitting and sewing. Luckily my mother inlaw’s Doctor suggested she do Tai Chi for her Diabetes.
My fortunate Tai Chi journey was about to begin. I gladly enrolled both of us in a Tai Chi for Health and WellBeing class because deep down I knew this would be good for me. My mother inlaw insisted the slow movements could not possibly help. With encouragement from Master Jacquie Walther and the group we soon able to do the free flowing movements without being puffed.
Within a few years Jacquie had me instructing the Qi Gong warm up session. Jacquie was asked to conduct another class. She simply did not have the time. So, if I would be so kind as to do this for her, Jacquie assured me, I was ready, I knew and understood enough of the Tai Chi routine to instruct the beginners class. While Jacquie was able to instruct, I continued to learn so much from her, until sadly she had to retire. Thank you very much Jacquie.
Yet again fortune shined upon me. Once I was a Certified Instructor, the Arthritis Foundation of WA offered me the opportunity to run classes for them. I enrolled in the Sun 73 Form with Senior Trainer Sam Sujutna. After a couple of years Sam most kindly asked me to instruct some of his classes. Sam suggested and explained the benefits of going to Woolongong, NSW to do the Sun 73 Form in Depth with Master Dr Paul Lam. Thank you Sam.
State / Province / Region
Guildford, Swan View, Mundaring, Midland & Shenton Park
Certified Tai Chi for Arthritis Instructor
Certified Tai Chi for Osteoporosis Instructor
Certified Seated Tai Chi for Arthritis Instructor
Certified Tai Chi for Energy Instructor
Certified Tai Chi for Arthritis 2 Instructor
Please come and try Tai Chi and Qi Gong for Health and Wellbeing with Teresa.
Sunday to Friday during School Terms (NOT on Public Holidays)
For more information please feel free to phone Teresa before or after classes on 0409 240 859 (WA time) For other days and times @ any venue of your choosing please eMailTeresa or ring 0409 240 859
No previous experience in Tai Chi or Qi Gong is required, all levels are welcome.
You can learn at your own pace in a safe, welcoming and fun group environment.
There are a number of small class groups for different levels of ability.
Chairs are available if you need to sit for any of the Tai Chi and Qi Gong activities.
As a Senior Instructor with Tai Chi for Health WATeresa can draw on many years of experience to easily adapt or modify the movements to suit each individual if you have general aches and pains, a specific ailment or health condition. For those who have balance issues or a walking aid, the movements can be done in a seated position.
Classes run for one hour
🙂 Sunday in Shenton Park @ 8:00am and 9:00am and 10:00am
🙂 Monday in Swan View @ 8:30am and 9:45 am
🙂 Monday in Mundaring @ 11.30am and 12:45pm and 1:45pm
🙂 Tuesday in Midland @ 5:30pm
🙂 Wednesday in Mundaring @ 10:30am and 11:45am
🙂 Thursday in Midland @ 9:15am and 10:30am
🙂 Friday in Guildford @ 7:50am and 8:50am and 9:50am
🙂 Sunday @ Arthritis and Osteoporosis Foundation of WA • 17 Lemnos Street, Shenton Park • Phone 9388 2199
🙂 Monday @ Bruce Douglas Pavilion in Brown Park • 110 Salisbury Rd, Swan View • please ring Teresa 0409 240 859
🙂 Monday @ Mundaring Wellness Centre • 16 Craig St, Mundaring • Phone 9388 2199 (Arthritis and Osteoporosis Foundation of WA)
🙂 Tuesday @ WOMEN’s Health Care Place • 4 The Avenue, Midland • Phone 9250 2221 (WOMEN’s Health Care Place)
🙂 Wednesday @ Mundaring Parish • 11 Mann Street, Mundaring • Phone 9388 2199 (Arthritis and Osteoporosis Foundation of WA)
🙂 Thursday @ WOMEN’s Health Care Place • 4 The Avenue, Midland • Phone 9250 2221 (WOMEN’s Health Care Place)
🙂 Friday @ The Mechanics Institute Hall • 20 Meadow St, Guildford • please ring Teresa 0409 240 859
If you have a group of people, Teresa is more than happy to host a one day, or a series of workshops at a venue of your choosing, Community Centre, Life Style Village, Parish Centre, or even in the garden if the weather is kind.
For days and times at a venue of your choosing please eMailTeresa or ring 0409 240 859