Instructor2014-10-07T19:25:19+00:00

Teresa Stokes

Bio

No previous experience in Tai Chi or QiGong is required, all levels are welcome. You don’t have to have a specific health condition or ailment. If you do, or just have aches & pains in general, Teresa can draw on years of experience to easily adapt or modify the movements to suite each individual. You can learn at your own pace in a safe, welcoming and fun environment. The movements can be done in a standing or seated position. Chairs are available if you need to sit for part or all of the class.

By using your breath to relax in combination with slow, gentle movements while listening to music you can help prevent injury, build muscle strength, calm the mind and improve your general wellbeing.

Contact

Email tessdress@bigpond.com
Phone 0409 240 859
Country Australia
State / Province / Region WA
City Swan View

Email Me









Qualifications

  • Certified Tai Chi for Arthritis Instructor
  • Certified Tai Chi for Osteoporosis Instructor

Info

Class Information

Monday to Friday during School Terms (NOT on Public Holidays)
Please ring Teresa 0409 240 859 (come & try the first lesson of term)
For other days & times @ any venue of your choosing please eMail Teresa or ring 0409 240 859

Monday @ 11.30 to 12.30 and 12:45 to 1:45 and 1:45 to 2:45
Tuesday @ 6:00 to 7:00pm
Wednesday @
10:30 to 11:30 and 11:45 to 12:45
Thursday @ 9:15 to 10:15 and 10:30 to 11:30 and 11:45 to 12:45
Friday @ 8:00 to 9:00am and 9:15 to 10:15am

Location

Monday to Friday during School Terms (NOT on Public Holidays)
Please ring Teresa 0409 240 859 (come & try the first lesson of term)
For other days & times @ any venue of your choosing please eMail Teresa or ring 0409 240 859

Monday @ Mundaring Wellness Centre • 16 Craig St, Mundaring • Phone 9388 2199
Tuesday @ Midland Womens Health Care Place • 4 The Avenue, Midland • Phone 9250 2221
Wednesday @ Mundaring Anglican Parish • 11 Mann Street, Mundaring • Phone 9388 2199
Thursday @ Midland Womens Health Care Place • 4 The Avenue, Midland • Phone 9250 2221
Friday @ The Mechanics Institute Hall • 20 Meadow St, Guildford • please ring Teresa 0409 240 859

Messages

TAI CHI FOR ARTHRITIS & OSTEOPOROSIS
If you have a group of people, Teresa is more than happy to host a one day, or a series of workshops at a venue of your choosing, Community Centre, Life Style \ Retirement Village, Parish Centre, or even in the garden if the weather is kind.

Teresa has run classes at Morrison Lodge Aged Care in the Hamersley House Day Respite Centre.

Monday to Friday during School Terms (NOT on Public Holidays) Teresa runs classes for the Midland Womens Health Care Place and the Arthritis & Osteoporosis Foundation of WA at the Mundaring Wellness Centre and the Mundaring Anglican Parish. (For Days & Times please see the
Class Information above)

For other days & times @ any venue of your choosing please eMail Teresa or ring 0409 240 859

Other

The movements have been specifically designed to be safe and effective for people with arthritis and osteoporosis. The Arthritis & Osteoporosis Foundation of WA endorse the Tai Chi for Arthritis & Osteoporosis program.

Upcoming Workshops

No upcoming workshops.