Tai Chi for Heart Conditions
Tai Chi for Heart Conditions by Dr Paul Lam is an empowering program that can prevent or improve most heart conditions and boost immunity.
Move to Heart Health through this Empowering Program with Dr Paul Lam
Heart conditions are the number one killer in the western world, yet most of the conditions are preventable and can be improved with a healthier lifestyle.
Tai chi is shown by medical studies to improve most health conditions. Dr Lam’s team has incorporated medical research and traditional Chinese medicine into the ancient art of tai chi to create an effective program. It can prevent or improve most heart conditions, as well as improve balance, immunity and relaxation.
Eight Lessons with Dr Paul Lam
What is special about these lessons is that you will feel as though you are participating in Dr Lam’s class, with easy-to-follow lessons to enjoy the gentle flowing art. Dr Lam has refined his simple and proven teaching method from more than forty years of teaching experience. Dr Lam will guide you, step-by-step, through each movement of this user-friendly program (including warm-ups and cool-downs). Dr Lam will teach you from different angles with close ups and repetitions. Each form will be divided into small sections so you can follow Dr Lam with ease. Anyone can follow these lessons.
After an introduction to tai chi, the contents and the benefits you can gain, Dr Lam will teach you his specially-designed Qigong for the heart. Dr Lam utilizes his experience as a medical acupuncturist to help you build inner energy at the heart. Dr Lam will explain how to incorporate the tai chi principles into your practice to enhance the beneficial effects.
At the end of the lessons, Dr Lam demonstrates the entire set with both front-on and back-on views. You can use the back-on view to follow his movements.
Names of the Movements
The Tai Chi for Heart Conditions Program
- Commencing form
- Open and close x 1
- Wave Hands Yang style left x 3
- Open and close x 1
- Shuttles Yang style left
- Open and close x 1
- Shuttles Yang style left
- Open and close x 1
- Wave Hands right x 3
- Open and close x 1
- Closing form
The Extension Movements
Add at the middle of the set:
- Open and close x 1
- Leisurely Tying Coat Chen style right
- Open and close x 1
- Leisurely Tying Coat Chen style left
- Open and close x 1
Learn Tai Chi for Heart Conditions
- Search for TCHI Board-certified Tai Chi Instructors qualified to teach Tai Chi for Heart Conditions
