Newsletter #83 - July 2008
-- Connecting to Spirit Through Tai Chi by Caroline Demoise
-- Tai Chi for Special Olympics by Jim Starshak
Click on the title above to read the articles, this link to read all previous newsletters and here to subscribe.
I have heard comments with reservation about Tai Chi being a form of spiritual practice. People became worried that it might affect their own personal belief and faith. This month we are featuring the spiritual aspect of Tai Chi. Father Macady in the interview during the “A Road to Health and Harmony” documentary says: “Tai Chi is a way of exercising not only your mind and body, but your heart, and you develop a concentration that will get deeper into yourself.”
Tai Chi is often described as an art embracing the body, mind and spirit. The spirit refer here is not in any religious sense. Practitioners of Tai Chi can feel their spirit being uplifted through becoming closer to nature and feeling better about themselves. My colleague Jef Morris describes it best: “Tai Chi makes you love yourself better”. This is how I look at the spiritual side of Tai Chi. The theme has so much response I will include other articles for next month’s letter.
The June workshop in Massachusetts has been most rewarding. As usual we have interesting articles from it starting with Jim Starshak’s “Tai Chi for Special Olympic Athletes”.
In this newsletter
• Reverend Bruce Young, a Methodist pastor and a Tai Chi teacher, tells us his perspective of Tai Chi and ‘Christian Spirituality’.
• Our regular contributors and Master Trainer, Caroline Demoise shares her view of this subject.
• You will find another aspect of a Tai Chi spirit Jim Starshak’s Emerson’s Enthusiasm!
• Fiona Biancotto, occupational therapist from Melbourne, Australia, tells us how Tai Chi strengthens her inner peace and help her through challenging time - more spiritual aspect of Tai Chi.
This month special:
Buy Tai Chi for Health - the 6 forms, Qigong for Health and Tai Chi in Flight, you will get these 3 instructional DVDs for the cost of 2. Limit to one order per person. Click here for more information or to place your order.
This month’s free music CD goes to Caglez, who says in this post regarding the Tai Chi for Beginners – the 6 forms DVD…
“The 6 Forms - 6 easy lessons is a must for begining Tai Chi...work as an excellent introduction for the 24 Forms set. It took me a week, one lesson per day to get a grasp of Tai Chi and it allowed me to learn the 24 Forms quicker.” Click here to read the full comment.
Exploring the Depth of Tai Chi for Arthritis
Therapeutic Tai Chi for physiotherapists and occupational therapists
Tai Chi for Diabetes, Instructors Training
Tai Chi for Arthritis Instructors training
Tai Chi for Osteoporosis Instructors training
Exploring the Depth of Tai Chi for Arthritis
Exploring the Depth of Tai Chi for Arthritis
Exploring the Depth of Tai Chi for Arthritis
Exploring the Depth of Tai Chi for Arthritis
Tai Chi for Back Pain, Instructors Training
Yours in Tai Chi,
Paul Lam, M.D.
Using Wisely What We Have Been Given
Rev. Dr. Bruce M. Young, Maine, USA
Rev. Dr. Bruce M. Young has studied and read widely in the martial arts since 1988. He holds a Third Degree Black Belt in the Korean martial art of Tae Kwon Do. He is a Karuna Reiki Master, has taught qigong, Sun form Tai Chi Ch’uan, the 64 Yang forms, and Yang Tai Chi sword forms since 1998. He is a certified instructor of Tai Chi for Arthritis and Tai Chi for Diabetes; and presently serves the First United Methodist Church of Lincoln, Maine as its pastor.
The following article is an excerpt from the final chapter of my forthcoming book entitled, “Christian Spirituality and the Martial Way.” In this article I will explore the need of every individual to examine the path on which they are traveling, and how they have decided to use the gifts and graces which they have been given as they journey along this path.
When I was younger, I used to think that the old saying, “Don’t put off until tomorrow what you can do today,” was wrong. So I rewrote it to read: “Why do today what you can put off until tomorrow?” Over the years I have come to realize that we each have a purpose in this world. We have been given gifts and graces that we are supposed to use. We can choose to waste our gifts, or we can choose to employ them. I heard someone say recently that you need to live life on purpose, not as an accident. When we take that to heart, we may be able to find our full potential, and begin to use it, becoming whole, healthy, and then a healing presence to those around us; a true enlivening of the spirit of our creator, which exists within each of us.
Trappist monk, Thomas Merton wrote, “There is only now.” If we lose or waste this moment we can never get it back. We can spend time regretting the past; we can spend time planning the future, but when we do, we lose now. To gain now, we need to be still, to see it, to hear it, to touch it, to experience it, and then to live it, now!
We must understand that life is a journey. It begins with our birth and with the first steps we take as an infant. As with all creation, we begin in the perfection and unity of our creator, but moving into the human realm, we meet many opportunities, and face many decisions concerning how we will proceed. Putting these decisions off until tomorrow or making inappropriate ones, can lead to a life of confusion, or to a life wasted. Robert Frost’s poem reminds us that when we come to the place where two roads diverge, we have the opportunity to take the one less traveled by, and taking that road will make all the difference in our lives, and in the lives of those we have the opportunity to touch.
We are all called in some way to use what we have been given by our creator to be of service to those in need around us, to be a healing influence for those who are physically or emotionally ill. We cannot do that if we are not whole and healthy ourselves; if we have made inappropriate choices and continue to carry the pain of having made them, or if we ignore the skill and ability we have been given by our creator.
Those of us who practice martial arts, and especially those of us who have been trained in the ways of Tai Chi for Health have been given a great gift. We have chosen a road less traveled by, and along that road we will come to realize that we have an obligation to serve others who are in need. In doing so we begin our journey of return to the unity and purity of spirit from which we have come. The Taoist refer to is as climbing the mountain where we will meet our beginning.
The teachings of Lao Tzu from the Tao Te Ching tell us that we must seek the quieter way, that the original intent of creation was that things should exist in harmony. From this place of harmony we will find the strength and courage to use the gifts and graces we have in positive and healthy ways.
But, living in a balanced and harmonic state with the world around us is not easy, for others with whom we exist will attempt to disrupt that harmony. The skill we achieve in Tai Chi Ch’uan assist us in becoming flexible, and in learning how to breathe properly. These are important first steps in finding this desired peace and harmony. Once we have found them we can begin to understand that we can be a healing and guiding influence for others.
For many years an Eastern philosopher sought out clergy of the Christian church to ask them if they knew how to heal as Jesus did. In every case the clergy responded, “We have spent so many years trying to save the human soul that we have forgotten how to heal the body.” The church universal now feeds the body by supporting food banks and homeless shelters, providing for the needs of the body to the exclusion of the soul, and it still cannot remember how to heal the body. There must be a medium point at which the church, and its clergy, work hand in hand with those who understand how the healing elements such as those found in Tai Chi Ch’uan can bring healing to the body, so that both body and spirit (soul) may exist without dis-ease.
But how can we blend a martial philosophy with Christian teaching? I believe that the answer to this question can be found in the Taoist writing of Ding Meng-Dao, who states, in his mediation, 365 Tao, that there are many paths to the top of the mountain; that we each ride a different donkey to get there; and that when we get there, we no longer need our donkeys.
Meditation is regarded as a pathway to spiritual connection, but sitting down to meditate can be challenging for people and it was for me for many years. Tai chi is another effective way to connect with your essence, the awareness within that experiences direct connection to the spiritual world. When you move your body slowly and mindfully, with the intention of experiencing awareness rather than thinking, you become more closely aligned with spirit. The slow movements of tai chi are calling you home, inviting you to experience your essence, your spiritual nature and the peace within. It is the slowness of movement that invites both mind and body to relax and harmonize with higher consciousness. Tai chi teaches your mind to relax and connect with inner silence. In this silence you resonate as spirit.
Silence is being in the present moment and this “now moment” is your connection to the spiritual world. During the process of becoming silent, you are receptive and available to experience a higher consciousness. The silence you find underneath your thinking mind is your connection to the oneness underlying all life. In this awareness of connection you experience a deep abiding peace and a feeling of joy. Tai chi teaches your mind to relax and connect with inner silence. In this silence you resonate as spirit. The mental quietude experienced during tai chi is a gateway to your spirituality. Through the silence you explore and become aware of your inner world. The time you spend sitting quietly with yourself, relaxing the mind of its incessant thoughts, focusing on slow, deep abdominal breathing as the mind and body realign and resonate with spirit is an investment in connecting with your authentic, higher self. This silence recharges the battery of your very being.
As you practice tai chi you are transformed gradually over time. Often you notice a subtle softening of the hard edges of your judgment, a reduction in your need to be right and less reaction to people and circumstances with anger. You notice a growing ability to be aware of yourself and others from a place of neutrality, experience an increase in compassion, and find it easier to accept differing points of view. Life is change. The only thing over which you have control is your response to the ever-changing situations and circumstances of your life.
When you do a thing, do it with all your might.
Put your whole soul into it.
Stamp it with your own personality.
Be active, be energetic and faithful,
and you will accomplish your object.
Nothing great was ever achieved without enthusiasm."
Hear these words with your ears, but Listen to them with your heart, and Absorb them into your spirit.
When you do a thing, do it with all your might.
Put your whole soul into it.
Stamp it with your own personality.
Be active, be energetic and faithful,
and you will accomplish your object.
Nothing great was ever achieved without enthusiasm."
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Warning: Dr. Lam does not necessarily endorse the opinion of other authors. Before practicing any program featured in this newsletter, please check with your physician or therapist. The authors and anyone involved in the production of this newsletter will not be held responsible in any way whatsoever for any injury which may arise as a result of following the instructions given in this newsletter.