28th Annual Tai Chi Workshop in Sydney with Dr Paul Lam

Share tai chi and friendship at the NEW beachfront Novotel.

Join us for another unforgettable experience!

About the Workshop

29 years ago, Dr Paul Lam and his colleagues initiated the first Annual Tai Chi Workshop in Sydney.

Since then, these Annual Workshops have blossomed into a hallmark tai chi event characterised by their friendly, interactive atmosphere and led by the most experienced and skilled instructors in the field. Each year, participants from various parts of Australia and around the globe gather to enhance their tai chi skills and immerse themselves in an enriching experience. For some, these workshops have been nothing short of life-transforming.

Over the years, the workshops have spurred significant projects and visionary endeavours. Highlights include numerous published studies, the establishment of separate Annual Tai Chi Workshops in the USA (23 and counting), and the immense health benefits and joy millions have derived from practicing Dr Lam's Tai Chi for Health programs.

In January 2026, the workshop will be held at the newly-renovated Novotel Sydney Brighton Beach, overlooking the beach and Botany Bay, and just a short drive away from Sydney Airport. With a blend of stunning, coastal comfort nestled within bustling, urban amenities, this oasis provides a sanctuary for a week-long event dedicated to learning tai chi. The venue and the participants ensure a great atmosphere for deep learning, relaxation, and personal growth.

Our team of seasoned instructors will guide small groups of participants, ensuring personalised attention and instruction tailored to their skill levels. This setting not only fosters learning but also encourages the formation of lasting friendships and interactions among Tai Chi enthusiasts. You'll have the unique opportunity to connect with fellow practitioners and, of course, with Dr Lam himself.

Join us and become a part of the Tai Chi for Health Global Community!

Reasons to Come

1. Enjoy focusing on Tai Chi for one week at this beautiful and comfortable beachfront venue.

2. Join Dr Paul Lam, his colleagues and other participants, bound together with beautiful Tai Chi, to be empowered and have fun.

3. Learn useful skills and knowledge for self-development and to share, especially in personal settings.

4. Renew friendships and meet new friends from around the world.

5. Work in small groups of similar standard with experienced instructors.

6. Enjoy the interactive friendly environment ideal for developing Tai Chi.

7. Share positive energy and gain an unforgettable experience.

About Dr Paul Lam, Founder of the Tai Chi for Health Institute (TCHI)

Dr Paul Lam, a retired family physician and tai chi expert from Sydney, is a world leader in the field of tai chi for health. His visionary book, "Teaching Tai Chi Effectively", has been a key factor in the great success of the Tai Chi for Health programs. Millions of people have improved their health and wellness by learning from his programs.

Dr Lam has authored best-selling books, instructional tai chi DVDs and online tai chi lessons. His tai chi programs are supported by the Centers for Disease Control and Prevention (CDC.gov), and health departments and arthritis foundations around the world.

Dr Lam enjoys sharing his tai chi experience, and has a knack for making complex theory easy and movements fun to learn. You can expect to enjoy tai chi and gain significant improvement.

The Instructors

Dr Paul Lam is joined by his colleagues, representing a hand-picked mix of Master Trainers and senior instructors  from the Tai Chi for Health Institute (TCHI) and his school, Better Health Tai Chi Chuan (BHTCC).

• Dr Paul Lam 
• Anastasia Yianni
• Dianne McGrath
• Ian Etcell
• Janet Cromb 
• Marta Venegas
• Rani Hughes
• Rosalie Rudduck
• Sybil Wong
• Trevor Slattery

Classes

Choose one class only.

Legend:

* Easy-to-learn, suitable for beginners and/or instructor's training.

** To enhance skill if you have about one year or more Tai Chi experience.

*** To reach new heights for an advanced practitioner.

**** Challenging for an advanced practitioner.

 

1. Tai Chi for Arthritis and Fall Prevention Instructor Training *

Everyone with or without prior tai chi experience are welcome to join for better health and wellness. 

You will learn the Tai Chi for Arthritis program (Parts 1 and 2), the Seated version and the special module for Fall Prevention. Supported by the Centers for Disease Control and Prevention (CDC.gov), National Council on Aging (NCOA.org) and health departments and arthritis organisations worldwide, these programs are proven to reduce pain, prevent falls and improve balance, health and wellness.

You will receive access to the Self-paced Instructor Preparation Package (SIPP, worth US$80) for TCAFP to prepare for instructor certification, as well as access to Online Tai Chi Lessons for TCA Part 2 and Seated TCA, as part of your workshop fee. You will also be given complimentary access to the "Teaching Tai Chi Effectively" ebook (via Glassboxx app). 

If you fulfil all requirements, you will be eligible to become a TCHI board-certified instructor.

With additional requirements, Tai Chi for Arthritis Instructor Training is also approved by AUSactive (formerly Fitness Australia) for up to 20 CECs. 

2. Tai Chi for Diabetes, Heart Conditions, Energy, and Qigong for Health Instructor Training *

Everyone with or without prior tai chi experience are welcome to join for better health and wellness.

You will learn four Tai Chi for Health and Qigong programs.Tai Chi for Diabetes is shown to prevent and improve the management of diabetes. Tai Chi for Heart Conditions is designed to prevent and improve most heart conditions. Tai Chi for Energy combines Chen and Sun style to bring slightly more challenging movements for more active participants to refresh and revitalise. Qigong for Health synergises with all other programs to enhance the healing effect. Almost anyone can learn these programs relatively quickly.

You will receive access to the Self-paced Instructor Preparation Package (SIPP, worth US$80) for all four programs to prepare for instructor certification. You will also be given complimentary access to the "Teaching Tai Chi Effectively" ebook (via Glassboxx app).

If you fulfil all requirements, you will be eligible to become a TCHI board-certified instructor.

With additional requirements, Tai Chi for Health Instructor Training is also approved by AUSactive (formerly Fitness Australia) for up to 20 CECs.

3. Learning and Exploring the Depth of the 24 Forms **

People of almost any level of physical fitness and age can learn the world's most popular tai chi set. Based on the Yang style, it is gentle and graceful. Learning this set will give you a solid foundation to expand your skill. There is great depth to explore for anyone who is familiar with this set. Working with essential tai chi principles, we explore the deeper meanings and internal aspects of tai chi to enhance your progress.

*You are required to learn the 24 Forms set from an instructor or through Dr Lam's step-by-step instructional Online Tai Chi Lessons or DVD before attending this course.

4. Learning and Exploring the Depth of Sun Style 73 Forms ***

Sun style contains powerful life energy known as qi, yet gentle and flowing with a high stance suitable for anyone. Knowing the Tai Chi for Arthritis program is an advantage. It is especially fascinating to explore the conceptual depth and inner energy of tai chi for people who are familiar with this set, even for those who have known this set for many years. Sink deeper into your practice with skills for mindful integration of mind and body.

*You are required to learn the Sun 73 Forms set from an instructor or through Dr Lam's step-by-step instructional Online Tai Chi Lessons or DVD before attending this course.

5. The Combined 42 Forms ***

Containing the essential characteristics of Yang, Chen, Wu and Sun styles, this set is well-balanced, complex and enjoyable. It is an ideal next set after the 24 Forms.

6. Chen Style 36 Forms ****

Characterised by softness and hardness complementing each other, fastness and slowness intermixed, Chen style is more vigorous and powered by a sophisticated spiral force (chan si jin or Silk Reeling force). It is an enjoyable and challenging way to improve your depth and expand your Tai Chi skill for advanced practitioners.

Venue

Novotel Sydney Brighton Beach
2 Princess St, Brighton-Le-Sands NSW 2216
www.novotelbrightonbeach.com.au

→ Click to view the photos of the venue

Contact:
hotel@novotelbrightonbeach.com.au
+61295565111

From Participants at the 2025 Annual Workshop:

Which aspects of the Annual Workshop did you enjoy the most?

"Everyone is passionate about Tai Chi. Lovely people, lovely atmosphere. The enthusiasm and sharing knowledge." - Claudia Tasche

"Too many to mention – individual training/coaching, networking, morning talks, demonstrations among many others." - Myrtle Miyamura

"It touched me deeply to be here in Australia and I learnt so much on my life with Tai Chi." - Yvonne Eggmann

"I learnt so much... I feel that my tai chi has improved with all the knowledge I gained and love that everyone is so positive." - Lisa

"Spending the week with the Tai Chi for Health community, learning from all who I came into contact with." - Hillary Simon

Preparation

Preparation will enable you to gain the maximum benefits and enjoyment from this workshop. You can prepare using your chosen program/s through:

• Online Tai Chi Lessons - www.onlinetaichilessons.com

• DVDs - www.taichiproductions.com

Once you register, you will receive a 20% discount code in your confirmation email that can be used towards Online Tai Chi Lessons or DVDs at Tai Chi Productions.

Preparation for Instructor Training

If you are registering for:

• Tai Chi for Arthritis and Fall Prevention Instructor Training *
  or
• Tai Chi for Diabetes, Heart Conditions, Energy, and Qigong for Health Instructor Training *

then you must complete the relevant Self-paced Instructor Preparation Package/s (SIPP) of your chosen programs to help you prepare for instructor certification.

Please allow suitable time to complete the required SIPPs online learning material (valued at US$80 each, included in your workshop fee). After you register, you will be sent a link to access the relevant SIPPs.

Completion of a SIPP would take anywhere from 10 hours (for experienced Tai Chi for Health instructors) to 150 hours (for participants new to tai chi). Please start your preparation as soon as possible and allow suitable time to complete the required program/s depending on your experience.

After registering for the Annual Workshop and choosing an Instructor Training class, you will receive 2 e-mails:

a. Workshop registration confirmation email.

b. E-mail with a link to sign up and access the SIPP online learning materials. Do enrol and start your preparation asap because you must complete the SIPP online learning materials before the in-person workshop.

If you do not receive the above e-mails, please also check your spam/junk folder.

Upon completion of your SIPP, you will be issued a Certificate of Completion. You must submit this certificate to workshops@taichiproductions.com prior to the annual workshop.

Teaching Tai Chi Effectively' book

You will also receive complimentary access to the required reading material, 'Teaching Tai Chi Effectively' in the form of an ebook (accessible only via the Glassboxx app). This will be sent to you via email a few days after registration.

If you wish to access the Teaching book through other means, you are welcome to purchase your own copy:

• Paperback available from Tai Chi Productions (you will receive a 20% discount code after you register), or

• E-book for your Kindle at Amazon (no discounts apply)

If you fulfil all requirements, you will be eligible to become a TCHI board-certified instructor.

Available Discounts

NOTE: Only one coupon code can be applied per registration. Discounts apply to Early-Bird tickets.

For TCHI Instructors, you can find all your current coupon codes when you login to your member profile at www.taichiforhealthinstitute.org or contact us at workshops@taichiproductions.com

For TCHI Instructors

• 10% discount (off the tuition fee) for members of TCHI 

For TCHI Senior Trainers and Master Trainers

• 40% discount (off the tuition fee) for Senior Trainers

• 50% discount (off the tuition fee) for Master Trainers

Product Discounts

• Registrants will also receive a 20% discount code in your confirmation email that can be used towards Online Tai Chi Lessons or Books and DVDs at Tai Chi Productions.

Workshop Fees

NOTE: Non-refundable booking and payment processing fees will be added at checkout.

The workshop package includes:

• Tuition fee
• Morning and afternoon refreshments
• Sumptuous lunches
• Thursday banquet dinner
• Hotel service fees
• Certificate

*Accommodation and updates are NOT included in the workshop package.

EARLY-BIRD PRICE (until 30th September only)

• $1545

• $1470 (concession for pensioners and students; eligible Australian residents only)

REGULAR PRICE (from 1st October onwards)

• $1695

• $1620 (concession for pensioners and students; eligible Australian residents only)

Cancellation fees:

• $100 until 31st August 2025

• $200 until 30th November 2025

• No refunds from 1st December 2025 onwards

UPDATES

Workshop participants who are also certified TCHI Instructors will have the opportunity to update their Tai Chi for Health qualifications. Advanced notice is essential.

Updates are for workshop participants only. You MUST have a valid workshop ticket to avail of updates.

Price per Update: $65

(max of $260 for 4 or more updates)

NOTE: Non-refundable booking and payment processing fees will be added at checkout.

Choose which program/s you will update at checkout.

You must complete the relevant Self-paced Instructor Preparation Package (SIPP) of the program/s you will Update. Please allow suitable time to complete the required SIPP online learning material (valued at US$80 each, included in your Update fee). After you purchase an Update, you will be sent a link to access the relevant SIPP by the Workshops team.

Upon completion of your SIPP, you will be issued a Certificate of Completion. At least one month prior to the workshop, you must submit this certificate to workshops@taichiproductions.com

UPDATES SCHEDULE:

4:15PM - 5:15PM

• Tuesday (6th Jan): TCA, TCA2, TCAFP, STCA, TCE and TCE2

• Wednesday (7th Jan): All other Tai Chi for Health programs

Thursday Night Banquet

A workshop highlight! This is included in every workshop package. Workshop participants are not required to book.

Feel free to bring friends and partners. Please book and pay for your guest/s at checkout: $95 per guest.

While there are no refunds if you don’t attend, please let us know if you cannot come in order not to waste food.

Accommodation

*Accommodation and updates are NOT included in the workshop package.

Novotel Sydney Brighton Beach will provide a special group discount of 15% off best available flexible rate to all attendees of the Annual Tai Chi Workshop.

To make your reservations, please contact the hotel reservations department directly at +61 2 9556 5111 and quote the name of our event and the group block code 2601TAICHI1 to access the special discount.

If you do not wish to book at the Novotel Sydney Brighton Beach Hotel, there may be other types of accommodation available in the area.

Directions and Parking

Parking for all participants subject to availability at a charge of $39 per vehicle per night, which includes in-and-out privileges. The hotel carpark can be accessed via either Bay Street or Princess Street, and there is a height restriction of 1.9m. 

Find directions and secure your parking space through the link provided at https://www.novotelbrightonbeach.com.au/directions

Closing Date

• 7th December 2025 (Sunday). Late fees may apply.

Contact Us

Dr Lam's workshop team loves sharing tai chi in the most positive and interactive way. We will do anything we can to facilitate a fun and rewarding time for all.

If you have any questions, please contact Dianne or Maria from the Australian Workshops Team via:

• Email: workshops@taichiproductions.com

• Phone: +61 2 95336511 (Australia)