WEEKLONG: 24th Annual USA Tai Chi Workshop (June 8-13, 2026)

The 24th Annual USA Tai Chi Workshop - Presented by Dr Paul Lam and USTCC

Learn a new program or enhance your tai chi practice in an immersive, interactive and positive setting.

Tai chi is the best mind-body activity to empower everyone to better health and stronger immunity. 27 years ago, Dr Lam's team held the first annual weeklong tai chi workshop in Sydney, Australia, to be followed a few years later in the USA. Experienced instructors work with small groups using Dr Lam's interactive learner-friendly teaching method. These annual workshops have helped numerous participants improve their tai chi to enjoy a better quality of life. What’s more, they have become members of our global community to share and help each other. That is why many travel thousands of miles to these life-changing workshops every year!

This year, we are headed back to Lake Junaluska, cradled in the gorgeous Smoky Mountains region, NC. Be enriched by the lush natural surroundings, enjoy the small, individualized classes, fun activities and the camaraderie of our tai chi family/community in person.

To register for the Pre-Conference/Weekend workshop, click here.

To register for the Weeklong event, register through this page.

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Message from Dr Paul Lam

Founder of the Tai Chi for Health Institute (TCHI)

"Year after year, we come together to share friendship, to re-energize, and to strengthen both our minds and bodies. I look forward to every Annual Tai Chi Workshop as a chance to deepen our friendships and to enhance our energy. Tai Chi makes this time even more special and provides us with the strength to carry through life’s challenges.

I am looking forward to meeting you in person. My team is excited to bring back the power and joy of personal energy. I am so glad to return to Lake Junaluska, an ideal place for serenity and strength with friends and family. Please register as soon as possible to ensure your chosen class. It’s a wonderful opportunity to reconnect with old friends and meet new ones.

Join us for the Pre-Conference Workshop as well, where you will gain the synergy of both experiences as well as a discount for attending both workshops.

My workshop team, Pat, Ernie, Linda and Teri, will be delighted to answer your questions and assist you in any way."

Message from Trish Gonzales

President of United States Tai Chi Community (USTCC)

"The United States Tai Chi Community is a proud supporter of Dr Paul Lam’s 24th Annual USA Workshop in beautiful Lake Junaluska, NC in June 2026.

This workshop offers enrichment opportunities for seasoned tai chi enthusiasts and welcoming arms and encouragement to first time participants. Don’t let this amazing experience pass you by. Come learn from the best! Dr Lam and his incredible team of instructors."

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About Dr Paul Lam, Founder of the Tai Chi for Health Institute (TCHI)

Dr Paul Lam, a family physician and tai chi expert from Sydney, is a world leader in the field of tai chi for health. His visionary book, Teaching Tai Chi Effectively, has been a key factor in the great success of the Tai Chi for Health programs. Millions of people have improved their health and wellness by learning his programs.

Dr Lam has authored best-selling books, instructional tai chi DVDs and online tai chi lessons. His tai chi programs are supported by the Centers for Disease Control and Prevention (CDC.gov), and health departments and arthritis foundations around the world.

Dr Lam enjoys sharing his years of tai chi experience so much that he has travelled over a million miles to teach people from all parts of the world. His workshops are usually fully booked, people travel thousands of miles to attend his workshop. He has a knack of making complex theory easy to learn. You can expect to enjoy his friendly interactive teaching method and gain significant improvement in your tai chi.

The Instructors

Experienced instructors using Dr Lam’s learner-friendly teaching method include Meghan Bryant, Mark Coffindaffer, Ralph Dehner, Linda Ebeling, Ileina Ferrier, Kitty Frey, Patricia Lawson, Robin Malby, Cathi Knauf, Lorraine Noval, Julie Oberhaus, Jerry Pearson, Bill and Linda Pickett, Mike Poole, Becky Rahe, Betty Scanlon, Marianne Walch, Hong Yang, Darci Alexander and Nina Zeldin.

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Classes

Choose one class only.

Legend:

* Easy-to-learn, suitable for beginners and/or instructor's training

** For participants with one year's tai chi experience, to enhance your skill

**** For advanced practitioners, to reach a higher level

**** For advanced practitioners who want to challenge themselves to great depth

1. Tai Chi for Arthritis and Fall Prevention Instructor Training *

Beginners without prior tai chi experience are welcome to join for better health and wellness. You will learn the Tai Chi for Arthritis program (Parts 1 and 2), the Seated version and the special module for Fall Prevention. You will be entitled to be certified to teach when you fulfill the requirements. Supported by the Centers for Disease Control and Prevention (CDC.gov), National Council on Aging (NCOA.org) and arthritis organizations worldwide, the programs are proven to reduce pain, prevent falls and improve balance, health and wellness.

2. Tai Chi for Beginners, Osteoporosis, Heart Conditions and Life Instructor Training *

Over 10 million people have viewed the Tai Chi for Beginners YouTube video, many are excited about tai chi and its health benefits. You will learn a new method of introducing beginners to Yang style tai chi. This set merges seamlessly to the 24 Forms. Based on medical research, the other 3 programs contain similar forms and are designed for people with similar medical conditions. You will gain health benefits and enjoyment from learning these programs. You will be entitled to be certified to teach if you meet the requirements.

3. Tai Chi for Memory, Rehabilitation and Diabetes, and Qigong for Health Instructor Training *

You will learn the four programs and will be entitled to be certified to teach if you meet the requirements. Tai Chi for Memory is designed to prevent and improve loss of memory. Tai Chi for Rehabilitation is a unique combination of Yang, Sun, and Chen tai chi styles. Tai Chi for Diabetes is shown to improve the management of people with Diabetes. There is special synergy with them for health and the specific conditions. Almost anyone can learn these programs relatively quickly. We welcome beginners to join for better health and wellness.

4. Tai Chi for Energy (and TCE Part 2) Instructor Training Course *

NB: It would be an advantage to know the Tai Chi for Energy program

This refreshing and revitalizing program synergizes the Chen style's sophisticated spiral force with Sun style's unique and powerful Qigong. The outcome is greater internal energy and improved ability to manage stress. It is a great introduction to a faster and more sophisticated Chen style for younger participants. Beginners are welcome to join for personal development and health. You will be entitled to be certified to teach if you meet the requirements.

5. The 24 Forms **

People of almost any level of physical fitness and age can learn the world's most popular tai chi set. Based on the Yang style, it is gentle and graceful. Learning this set will give you a solid foundation to expand your skill.

6. Exploring the Depth of the 24 Forms **

Prerequisite: Be familiar with the 24 Forms

Working with essential tai chi principles, we explore the deeper meanings and internal aspects of tai chi to enhance your progress. The postures are refined to bring greater depth of enjoyment to your practice, with deeper understanding of the principles

7. NEW! Introduction to Tai Chi Cane Techniques **

Like other tools utilized in tai chi, the cane is an extension of one's body. We will explore the power of extending our energy from ourselves through the cane. We will work on the basic handling of the cane, as well as incorporating the use of the cane into common Yang Style postures.

Bring a comfortable, lightweight wooden cane.

8. Yang Style 40 Forms **

A well-constructed set based on the classical Yang style 108 Forms, a suitable set after the 24 Forms. Graceful and open-framed, Yang is the most popular Tai Chi style. This is an elegant and more traditional expression of the tai chi principles and Yang style movements.

9. Introduction to Sun Style 73 Forms **

Prerequisite: Know Tai Chi for Arthritis and TCA Part 2

Sun style tai chi contains unique and powerful Qigong ideal for self-growth and healing. It is a relatively easy to learn style and has great depth to be explored for a lifetime.

10. Exploring the Depth of Sun Style 73 Forms ***

Prerequisite: Know Sun Style 73 Forms very well

Explore the conceptual depth and inner energy of tai chi. Sink deeper into your practice with skills for mindful integration of mind and body.

11. The Combined 42 Forms ***

Containing the characteristics of Yang, Chen, Wu and Sun styles, it is well-balanced, complex and enjoyable. It is also a suitable next set after the 24 Forms or the 40 Forms.

12. The 42 Sword Forms ***

The sword is a beautiful compilation of 4 styles of tai chi, expressed through the sword. This set is composed to complement the 42 Forms.

13. Tai Chi Fan - Yang 36 Single Fan Form ***

Tai chi fan forms allow us to see how the dan tian directs spiral force when opening and closing the fan. The resulting energy can either be expressed subtly with tai chi internal principles or with force in a more physical application. Although many are attracted to fan forms for their beauty, mastering fan techniques will positively influence all of your tai chi.

14. Dancing Tai Chi ***

Prerequisite: Know Tai Chi for Arthritis and TCA Part 2

Dancing Tai Chi is a unique new tai chi form created by Dr Paul Lam and Jerry Pearson. This form weaves together traditional tai chi elements and dance techniques to provide an enjoyable free-flowing experience of the dynamics and inner energy flow of tai chi. Jerry combines over 20 years of tai chi study with 50 years as a professional dancer, choreographer, and educator to create with Dr Lam new ways to experience the beauty, grace, power, and joy of tai chi. Performed to music, it works with dance partnering and non-competitive push hands, and is perfect for those who love both Tai Chi and dance.

15. Chen Style 36 Forms ***

Characterized by softness and hardness complementing each other, fastness and slowness intermixed, Chen style is more vigorous and powered by a sophisticated spiral force (chan suu jin or Silk Reeling force).

16. Exploring the Depth of Chen Style 36 Forms ****

Prerequisite: Know Chen Style 36 Forms

Explore the inner principles to improve your depth and skill of Chen style tai chi. Ideal to expand skill for advanced practitioners.

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Preparation

Preparation will enable you to gain the maximum benefits and enjoyment from this workshop. You can prepare using your chosen program/s through:

• Online Tai Chi Lessons - www.onlinetaichilessons.com

• DVDs - www.taichiproductions.com

*DVDs may also be available on Amazon, but no discounts apply.

Once you register, you will receive a 20% discount code in your confirmation email that can be used towards Online Tai Chi Lessons or DVDs at Tai Chi Productions USA.

Preparation for Instructor Training

For Instructor Training courses, you must complete the relevant Self-paced Instructor Preparation Packages (SIPPs) of your chosen programs to help you prepare for certification (valued at $80 each, included in your workshop fee).

You will receive an e-mail with links to access the relevant SIPPs.

Completion of a SIPP would take anywhere from 10 hours (for experienced Tai Chi for Health instructors) to 150 hours (for participants new to tai chi). Please start your preparation as soon as possible and allow suitable time to complete your SIPPs depending on your experience.

Upon completion of each SIPP, you will be issued a Certificate of Completion. You must submit your certificates to service@drlamtaichiworkshops.com prior to the workshop.

'Teaching Tai Chi Effectively' Book

You will also receive complimentary access to the required reading material, Teaching Tai Chi Effectively, in the form of an e-book (accessible only via the Glassboxx app). Instructions on how to claim the complimentary e-book will be included in the same e-mail with SIPP details.

If you wish to read the Teaching book through other means, you are welcome to purchase your own copy:

• Paperback available from Tai Chi Productions USA (you will receive a 20% discount code), or

• E-book for your Kindle at Amazon (no discounts apply)

If you fulfil all requirements, you will be eligible to become a TCHI board-certified instructor.

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Fees

NOTE: Non-refundable booking and payment processing fees will be added at checkout.

WORKSHOP FEE

This includes tuition fee ($740), morning and afternoon refreshments, meals from Sunday dinner through Saturday lunch, Friday night celebration, certificate and facility fees.

• TAKE ADVANTAGE! Super Early-Bird Price (until November 30): $1290

• Early-Bird Price (until February 28): $1390

• Standard Price (March 1 onwards): $1490

*Accommodation and travel are NOT included in the workshop fee. Please see instructions below.

COMMUTER FEE

This is an additional charge to be paid by those who are not staying at the venue. Please include this option as an Add-on when registering for the workshop.

• Fee: $250

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Discounts

NOTE: Only one discount can be applied per registration. Note that the tuition fee this year is $740. If you have not received or do not know your discount code, please contact us at service@drlamtaichiworkshops.com

For TCHI or USTCC Members

• 10% discount off the $740 tuition fee for members of TCHI or USTCC

For Past Participants of Annual Workshops

• $100 discount for past participants of Annual Tai Chi Workshops (available until the end of Jan 2026)

For TCHI Senior Trainers and Master Trainers

• 40% discount off the $740 tuition fee for STs
• 50% discount off the $740 tuition fee for MTs

Combined Workshop Discount

• Register for the Pre-Conference (June 6-7) and you will receive a $200 combined discount code in your confirmation email which can be used for this Weeklong workshop (June 8-13). If you are planning to attend both, please make sure to book the Pre-Conference first.

Product Discounts

• Registrants will receive a 20% discount code in your confirmation email that can be used towards Online Tai Chi Lessons or Books and DVDs at Tai Chi Productions USA.

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UPDATES

Certified TCHI Instructors will have the opportunity to update their qualifications. Advance notice is essential.

Price per Update: $65

(Max of $260 for 4 or more updates)

Choose which program/s you will update at checkout.

You must complete the relevant Self-paced Instructor Preparation Package (SIPP) of the program/s you will Update. Please allow suitable time to complete the required SIPP online learning material (valued at $80 each, included in your Update fee). After you purchase an Update, you will be sent a link to access the relevant SIPP by the Workshops team.

Upon completion of your SIPP, you will be issued a Certificate of Completion. At least 1 month prior to the workshop, you must submit this certificate to service@drlamtaichiworkshops.com

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Paying by Check

If you prefer to pay by check, please contact the Workshops USA team at service@drlamtaichiworkshops.com to get a quote for the total amount. Once confirmed, please make the check payable to DR PAUL LAM TAI CHI WORKSHOPS USA, then send your check to:

Dr Paul Lam Tai Chi Workshops
c/o Patricia Lawson
PO Box 812
Buda, TX. 78610

Venue

LAKE JUNALUSKA CONFERENCE & RETREAT CENTER
91 N. Lakeshore Dr.
Lake Junaluska, NC 28745
(828) 452-2881

Lake Junaluska has been a home for people seeking relaxation, recreation and renewal for more than 100 years. Lake Junaluska Conference & Retreat Center offers a lakeside hotel, historic inn, meeting venues, walking trails and more.

Located in the mountains of Western North Carolina, Lake Junaluska is near the towns of Waynesville and Maggie Valley, and 25 miles from Asheville.

Click here for more info on Location and Directions.

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Accommodation

You must book your own accommodation separate from the Workshop fee.

Please book your accommodation directly with the venue as they are offering us a discounted group rate through this reservation link:

→ https://www.reseze.net/servlet/SendPage?hotelid=1593&skipfirstpage=true&page=201295

Note: Be sure to select your correct arrival date when booking your accommodation so that all your options appear.

There are several accommodation types being held in our block at special rates:

• The Terrace Hotel - contemporary hotel close to the lake.
• Lambuth Inn - historic hotel with views of the lake from some rooms; Longer hilly walk to meeting rooms
• Lake Junaluska Apartments - double rooms with kitchenettes and sitting areas
• Hillside Lodge - motel-type rooms with large lobby and convenient location, next to the Apartments
• Campground - if you prefer to bring your camper, this is a lovely option across the highway.

Rates displayed are for each room. Choose to share accommodation to split costs or stay by yourself. Those wishing to share a room with a roommate are responsible to make that arrangement on their own. It is very important to put in your correct arrival date on the Lake Junaluska booking page so that you can see all the options from our block that are available for that date.

A deposit fee equivalent to 1 night, charged to 1 credit card, will hold your room. Roommates will work out the split bill with each other. The full amount will not be charged until June.

Accommodation is limited. First come, first choice.

You can also call Lake Junaluska Reservations directly at 800-222-4930. Please make sure to let them know that you are booking accommodation for the tai chi workshop so you can get the discounted rate.

→ Click to download the Accommodations Information Sheet

→ Click to download the Map + Annotated Map (PDF)

Seeking a roommate?

We will maintain a list of people seeking a roommate. Contact us at service@drlamtaichiworkshops.com if you would like to have your name listed.

Room Cancellations

Please contact Lake Junaluska directly at 800-222-4930

COMMUTER / BOOKING ALTERNATIVE ACCOMMODATION

Those who are not booking accommodation at the venue must pay an additional $250 Commuter Fee. Please include this option as an Add-on when registering.

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Times

All days begin at 9:00AM and end at 5:00PM, except for the final day wherein we end at 2:00PM

Days 1-5
Monday-Friday (June 8 to 12):
9:00AM to 5:00PM EDT

Day 6
Saturday (June 13):
9:00AM to 2:00PM EDT

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Additional Notes

• Closing date: May 1, 2026. Late fees apply.

• Cancellation fee: $200 until March 31, 2026. No refunds from April 1, 2026 onwards.

• Change fee: $100 fee will be charged to cover administrative expenses for any change of course selection after initial registration is processed.

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Contact the Tai Chi Workshops USA Team

• E-mail: service@drlamtaichiworkshops.com

• Phone: 844-823-7526 (Best hours to call 9AM to 1PM Eastern, or leave voice message)