Note: This 1-hour Tai Chi for Health Forum will be held live online via Zoom videoconferencing software.

TIME ZONE 2 time is suited for Europe, Australia/NZ and Asia/Pacific. If you are in the USA, please check TIME ZONE 1 for a more suitable time.

"Tai Chi Walking: Turning everyday steps into Tai Chi practice"

Monthly Tai Chi for Health Forum - Time Zone 2

MARCH 2025

Tai Chi walking has become popular online because it offers a simple way to turn something most of us already do into a more effective mind-body practice. Dr Paul Lam, creator of the Tai Chi for Health programs, shall express what it is, how to do it and share it well. We will be walking together.

For a walk to become "Tai Chi walking", we add key Tai Chi principles: mindful weight shifting, steady balance, an upright and supported posture, relaxed but purposeful movement, and clear awareness of where you are. These principles help the body move more efficiently and the mind become calmer and more focused, so the walk supports both physical health and mental wellbeing. When we add Tai Chi breathing, the internal benefits deepen further.

While Tai Chi walking can be powerful, a well-constructed Tai Chi set (such as those found in Tai Chi for Health programs, or classic sets like Yang 24 Forms and Sun 73 Forms) brings the principles together in a complete, balanced way. It is like comparing a single healthy food to a full, nourishing meal. Doing a full set, especially one of the Tai Chi for Health programs, shall bring you more benefits, enjoyment and fulfilment.

Bring your questions. This forum is designed to help you leave with Tai Chi Walking practice ideas you can use.
 

The main purpose of the Tai Chi for Health Forum is to connect with everyone and to share knowledge and friendship. Each month there will be a theme topic, addressed by Dr Lam and invited expert/s. There will be time for questions and comments sent prior, time permitting. You will also have an opportunity to enjoy meeting other participants from all over the world. It is a great way to learn and share as a member of the global tai chi community. Connecting with other tai chi enthusiasts is so helpful! Afterwards, a link to the recording will be sent to all registered participants.

Registration in advance is required. Please email your questions or topics of interest at least two days in advance to service@drlamtaichiworkshops.com. Please put “Forum” in the subject line.

Be sure to register every month!
 

TIME ZONE 2 Date and Time:

March 8 (Sunday)

• 3:00 AM EST (Eastern - USA)
• 8:00 AM GMT (London)
• 9:00 AM CET (Berlin, Brussels, Zurich, etc)
• 4:00 PM SGT/HKT (Singapore, Hong Kong)
• 5:00 PM KST (Seoul)
• 6:00 PM AEST (Brisbane)
• 7:00 PM AEDT (Sydney, Melbourne)
• 9:00 PM NZDT (New Zealand)

The above is a sample of different time zones. Please double-check your local time zone.

TIME ZONE 2 time is suited for Europe, Australia/NZ and Asia/Pacific. If you are in the USA, please check TIME ZONE 1 for a more suitable time.
 

Thank You for Your Donation to Make the Forum Sustainable:

Total: US $7.50

(US$6.00 + non-refundable booking fees)

*The $6.00 fee is a small donation for admin to make these forums sustainable. However, for any reason at all, you can choose to participate free by using the code NOPAY at checkout.
 

Additional notes:

Places are limited. Acceptance is on a first come, first served basis.

After registering, you will receive your unique Zoom link via e-mail. You will use this link to attend the live online forum with Dr Paul Lam.

If you do not receive the Zoom e-mail, please also check your spam/junk folder.

Please install Zoom software prior to the start of the event for the best experience. Download the Zoom software here: https://zoom.us/download

During the online meeting, you will need a strong internet connection and audio speakers to watch and listen to Dr Lam and other participants. You may also wish to use a webcam and microphone to participate in the meeting (optional). You will also have the opportunity to type comments in a group chat.
 

Contact:

If you have any questions about the Tai Chi for Health Forum, please contact Ernie and Pat via:

• E-mail: service@drlamtaichiworkshops.com
   
• Phone: 844-823-7526 (USA; Best hours to call 9AM-1PM Eastern, or leave voice message)