Tai Chi for Arthritis Part 2 and Updates with Sarah Meitl & Libby Hill

Tai Chi for Arthritis for Fall Prevention

Dr. Paul Lam and his team of medical and tai chi experts designed this program to be safe and effective for people who are at increased risk of falling. It will also provide health benefits and improve almost anyone’s quality of life. More than 30 medical studies have shown its efficacy, and millions of people around the world have gained health benefits. This is why the Centers of Disease Control and Prevention (CDC.gov), government agencies, and arthritis foundations around the world support it. Tai chi is proven to improve immunity by about 50%. It also relieves stress and improves almost all aspects of health.

Based on the Sun style of tai chi, Tai Chi for Arthritis for Fall Prevention (TCAFP) is easy to learn, effective, and safe. It improves flexibility and muscle strength, increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body.  The TCAFP program includes warm-up and cool-down exercises, the teaching method, knowledge about arthritis and the cause of falls, and how to teach this program safely. This program is the same as the Tai Chi for Arthritis program with the addition of a specialized module to further enhance its efficacy in preventing falls.  Qualified participants who successfully complete the course may be accredited by the Tai Chi for Health Institute to teach this program.

This training has two parts, a self-paced online portion and a live interactive portion. The Self-Paced Instructor Preparation Package (SIPP) is a self-paced virtual program containing essential material plus instruction in the basic movements to train effective and safe instructors. All you have to do is follow the sequence with Dr Lam’s video guides for every step. Complete the quizzes at the end of each unit to move on, and at completion of the SIPP you download your Certificate of Completion to send to the Master Trainer.

After completion of the SIPP, you are ready for the live interactive instructor training workshop to be eligible to become a Tai Chi for Health Institute (TCHI) board-certified instructor. All TCHI Master Trainers around the world can conduct this workshop as listed online at the Tai Chi for Health Institute (tchi.org) website. The listing will indicate whether it is offered on a virtual platform or in-person, and how the hours (minimum of 8) are distributed into 1 or 2 sessions.  

Suitable participants include health and fitness professionals or those with other similar qualifications, and experienced tai chi students.

The live workshop is very personal. The Master Trainer will work with you to answer your questions, help to improve your tai chi, and ensure you can teach the program safely and effectively.  There will be discussions, practice sessions, and sharing of skills and knowledge, Question and Answer portions, and, most importantly, personal interaction. The Master Trainer will give you feedback on what you did well and how you can improve your tai chi and teaching skills and connect you to the Tai Chi for Health Institute (TCHI), fellow instructors, and Senior Trainers and offer continual support.

Reasons to Come

• Enjoy learning at your own pace and the personal training to become eligible to be an instructor of this program
• Learn how to teach this program effectively and safely
• Discover how tai chi improves health and relieves arthritis
• Learn Dr Lam's Stepwise Progressive Teaching Method
• Gain essential knowledge about arthritis and fall prevention
• Learn about the essential principles of tai chi
• Improve your level of tai chi in a positive, enjoyable, and interactive environment

Who Can Come?

Anyone with or without prior tai chi experience can attend this workshop. However, preparation is mandatory.

Registration Process

When you register for the live interactive training, you will receive a link to purchase the prerequisite online SIPP course. Normally priced at USD 80, your link will allow you to purchase it at a discount of 30%. You must go to Online Tai Chi Workshops and purchase this separately from paying your course fee to the Master Trainer. It must be completed before the live interactive training. Allow 25-70 hours, on your schedule, and forward the Certificate of Completion to the trainer to qualify you for participation in the live interactive workshop. Do enroll ASAP because you must complete it before participating in the live interactive portion. You will have access to the online SIPP material for one year, and you will find it a great support to your teaching skills.

By the Completion of the Workshop, you will:

• Know the Tai Chi for Arthritis for Fall Prevention set at a deeper level
• Understand how tai chi improves health and relaxation and helps prevent falls
• Have learned how to teach this program effectively and safely
• Have improved your tai chi skills and knowledge
• Have learned how to attract and retain more students

Clothing

Wear loose comfortable clothes and flat shoes suitable for exercise.

NB:  The name of the Master Trainer authorized by Dr Lam to conduct this workshop is displayed on the workshop location and details page. 

Tai Chi for Health Program Updates

At this workshop, instructors have an opportunity to update their other Tai Chi for Health certifications. Let the Master Trainer know in advance that you are interested in updates. Additional fees apply.

For more information please click here

This training must be preceded by an understanding of the TCA Part 2 movements. Please make sure to have a good working knowledge of the movements before the workshop.  Sarah Meitle and Libby Hill will gladly refine and explain these movements, but starting from scratch within our 2-day timeframe will be difficult.

The practical training is an IN-PERSON workshop on Thursday and Friday, September 13 & 14, at 9:00 a.m. PST.  This is a review of the previous training and clarification of the movements and practice in the Stepwise Progressive Method (SPTM) of instruction.  There will be time for practice and questions. Certification of new instructors will not be awarded unless the 2-day workshop is completed.

Other requirements:

• Have a copy of Teaching Tai Chi Effectively book and read it, especially the chapters on safety, teaching tai chi effectively, the Stepwise Progressive Teaching Method, and Working with Chronic Conditions.
• Wear loose, comfortable clothing and well-fitting shoes.
• Bring light snacks and a water bottle.
• Make sure to have CPR/First Aid training. Bring certificate or card to workshop.

Other information:

• There will be breaks for snacks and lunch.
• Libby Hill may be contacted for information on training or pre-workshop training.  Anna Hudson is the contact for registration, location, and other questions.
• Post-Zoom sessions may be necessary if requirements are not met. These will be arranged with Libby Hill.

New Instructors

Total Cost: $380 

Teaching Tai Chi Effectively is available for $17.95 from Tai Chi Productions taichiproductions.com.

Certified Instructors must pay membership fee to Tai Chi for Health Institute for ongoing support, location guides and online listings, maintaining quality control and ethical standards.

Returning Instructors

$200 

Complete Update assignments and attend the training.

NO Refunds after August 25, 2025.

Private Retreat

17355 Todd Rd., Ninilchik, AK 99639

Anna Hudson

Mobile: 907-570-2549

Email: ananyoungsoon@gmail.com