Tai Chi for Arthritis and Fall Prevention with Yvonne Eggmann in DEUTSCH

Tai Chi for Arthritis for Fall Prevention

Dr. Paul Lam and his team of medical and tai chi experts designed this program to be safe and effective for people who are at increased risk of falling. It will also provide health benefits and improve almost anyone’s quality of life. More than 30 medical studies have shown its efficacy, and millions of people around the world have gained health benefits. This is why the Centers of Disease Control and Prevention (CDC.gov), government agencies, and arthritis foundations around the world support it. Tai chi is proven to improve immunity by about 50%. It also relieves stress and improves almost all aspects of health.

Based on the Sun style of tai chi, Tai Chi for Arthritis for Fall Prevention (TCAFP) is easy to learn, effective, and safe. It improves flexibility and muscle strength, increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body.  The TCAFP program includes warm-up and cool-down exercises, the teaching method, knowledge about arthritis and the cause of falls, and how to teach this program safely. This program is the same as the Tai Chi for Arthritis program with the addition of a specialized module to further enhance its efficacy in preventing falls.  Qualified participants who successfully complete the course may be accredited by the Tai Chi for Health Institute to teach this program.

Reasons to Come

• Enjoy learning at your own pace and the personal training to become eligible to be an instructor of this program
• Learn how to teach this program effectively and safely
• Discover how tai chi improves health and relieves arthritis
• Learn Dr Lam's Stepwise Progressive Teaching Method
• Gain essential knowledge about arthritis and fall prevention
• Learn about the essential principles of tai chi
• Improve your level of tai chi in a positive, enjoyable, and interactive environment

Requirements

Anyone is welcome to attend, but in order to qualify to be certified as an instructor, please check the recommended qualifications listed below.

• Physical therapists or physiotherapists
• Tai chi teachers or advanced students
• Exercise instructors
• Other similar professionals

By the Completion of the Workshop, you will:

• Know the Tai Chi for Arthritis for Fall Prevention set at a deeper level
• Understand how tai chi improves health and relaxation and helps prevent falls
• Have learned how to teach this program effectively and safely
• Have improved your tai chi skills and knowledge
• Have learned how to attract and retain more students

Clothing

Wear loose comfortable clothes and flat shoes suitable for exercise.

NB:  The name of the Master Trainer authorized by Dr Lam to conduct this workshop is displayed on the workshop location and details page. 

Tai Chi for Health Program Updates

At this workshop, instructors have an opportunity to update their other Tai Chi for Health certifications. Let the Master Trainer know in advance that you are interested in updates. Additional fees apply.

For more information please click here

Unterrichts-Sprache: DEUTSCH

Dr. Paul Lam und sein Team aus Medizinischen- und Tai-Chi-ExpertInnen haben dieses Programm speziell für Menschen mit Osteoarthritis und Rheuma entwickelt. Doch alle können vom Programm profitieren und die 

Tai Chi for Arthritis and Fall Prevention (TCAFP) basiert auf dem Sonnenstil (Sun-Stil Tai Chi) und ist leicht zu erlernen, effektiv und sehr sicher. Diese Form wirkt sich positiv auf die Beweglichkeit und Muskelkraft aus, erhöht die Herz- und Lungenkapazität, verbessert die Körperhaltung und das Gleichgewicht.

Neben Aufwärm- und Abkühlungsübungen umfasst das TCAFP-Programm eine Form von 12 Bewegungen, die vom Sun-Stil abgeleitet sind.

Millionen von Menschen auf der ganzen Welt lernten bereits das TCAFP-Programm.

Diese Ausbildung besteht aus zwei Teilen: einer persönlichen Vorbereitung und einem interaktiven Präsenz-Teil. Das Selbststudium umfasst das Üben der Form und ist als Online-Programm erhaltbar. So können Sie in ihrem eigenen Tempo lernen. Sie haben 1 Jahr lang Zugang zum Online-Learning Programm.

Nach Abschluss des Workshops sind Sie außerdem berechtigt, als ein vom Tai Chi for Health Institute (TCHI) zertifizierter Ausbilder/Ausbilderin zu werden. Alle TCH-Lehrenden auf der ganzen Welt sind auf der Website des Tai Chi for Health Institute (tchi.org) aufgeführt.

Kosten

250.00 SFR

Bitte bei y.eggmann@bluewin.ch melden.

Kusort:

Villa Egli
Höschgasse 4

CH-8008 Zürich

Schweiz

Kontakt:

Yvonne Eggmann

+41793873987

y.eggmann@bluewin.ch