Tai Chi for Arthritis and Falls Prevention & Update by Sarah Meitl

Tai Chi for Arthritis for Fall Prevention

Dr. Paul Lam and his team of medical and tai chi experts designed this program to be safe and effective for people who are at increased risk of falling. It will also provide health benefits and improve almost anyone’s quality of life. More than 30 medical studies have shown its efficacy, and millions of people around the world have gained health benefits. This is why the Centers of Disease Control and Prevention (CDC.gov), government agencies, and arthritis foundations around the world support it. Tai chi is proven to improve immunity by about 50%. It also relieves stress and improves almost all aspects of health.

Based on the Sun style of tai chi, Tai Chi for Arthritis for Fall Prevention (TCAFP) is easy to learn, effective, and safe. It improves flexibility and muscle strength, increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body.  The TCAFP program includes warm-up and cool-down exercises, the teaching method, knowledge about arthritis and the cause of falls, and how to teach this program safely. This program is the same as the Tai Chi for Arthritis program with the addition of a specialized module to further enhance its efficacy in preventing falls.  Qualified participants who successfully complete the course may be accredited by the Tai Chi for Health Institute to teach this program.

Reasons to Come

• Enjoy learning at your own pace and the personal training to become eligible to be an instructor of this program
• Learn how to teach this program effectively and safely
• Discover how tai chi improves health and relieves arthritis
• Learn Dr Lam's Stepwise Progressive Teaching Method
• Gain essential knowledge about arthritis and fall prevention
• Learn about the essential principles of tai chi
• Improve your level of tai chi in a positive, enjoyable, and interactive environment

Requirements

Anyone is welcome to attend, but in order to qualify to be certified as an instructor, please check the recommended qualifications listed below.

• Physical therapists or physiotherapists
• Tai chi teachers or advanced students
• Exercise instructors
• Other similar professionals

By the Completion of the Workshop, you will:

• Know the Tai Chi for Arthritis for Fall Prevention set at a deeper level
• Understand how tai chi improves health and relaxation and helps prevent falls
• Have learned how to teach this program effectively and safely
• Have improved your tai chi skills and knowledge
• Have learned how to attract and retain more students

Clothing

Wear loose comfortable clothes and flat shoes suitable for exercise.

NB:  The name of the Master Trainer authorized by Dr Lam to conduct this workshop is displayed on the workshop location and details page. 

Tai Chi for Health Program Updates

At this workshop, instructors have an opportunity to update their other Tai Chi for Health certifications. Let the Master Trainer know in advance that you are interested in updates. Additional fees apply.

For more information please click here

Tai Chi for Arthritis and Falls Prevention Instructor Training Workshop with MT Sarah Meitl
YMCA Alaska, 5353 Lake Otis Pkwy, Anchorage, AK 99507
Saturday & Sunday, April 11 & 12, 2026, 9:30 AM – 5:00 PM. Please arrive by 9:20 for check-in.

New instructors must attend both full days of training. Updating instructors are required to attend on April 12th, but may attend both days at no extra charge for enhancement.

Bring a water bottle, snacks, and lunch. 
Please wear loose, comfortable clothing and flat-soled shoes suitable for tai chi. We recommend dressing in layers. 

Lunch and snacks are on your own, and a list of nearby restaurants will be available. We will have a short morning and afternoon break, and a 45-minute lunch break each day.

To prepare for certification, view the entire DVD or Online Lessons, Tai Chi for Arthritis 12 Lessons with Dr. Paul Lam. You must also read chapters 4, 5, 6, and 11 of his book, “Teaching Tai Chi Effectively,” before you attend this workshop. These are NOT included in your registration fees. The DVD and print or eBook are available at http://usa.taichiproductions.com/. 

Paid registrations will receive a discount code with your welcome letter.

To receive your Instructor’s Certificate, you are required to:

• Successfully complete the workshop and demonstrate knowledge of the form.

• Hold a valid first aid or CPR certificate from an accredited course (or be a qualified healthcare professional, such as an RN, EMT, etc.) before teaching a TCA class.

• Pass a short, written quiz at this workshop.

A current CPR certification, a current accredited first aid course, or similar qualification is required before teaching this program. It is the responsibility of each participant to fulfil and maintain this requirement. 

TCA&FP First-time certification           

_____   $380.00                                        

TCAFP Updates        

 _____   $200.00                                        

Registration Deadline is April 10, 2026. 

Payment by check or Venmo
Venmo: @Sarah-Meitl
Send checks to: Sarah Meitl, 9900 Toakee Circle, Eagle River, AK 99577

YMCA Alaska

5353 Lake Otis Pkwy

Anchorage, AK 99507

Local Contact: Anna Hudson, Senior Trainer, annayoungsoon@gmail.com

Master Trainer: Sarah Meitl, meitl.sarah@gmail.com