Five Element Qigong with Dr Paul Lam
When and Where
|Date||Oct 12th 2018|
A special one day workshop where you can study the Five Element Qigong with Dr Paul Lam
Please attend scent-free in consideration of those with allergies, including Dr Lam himself
- Reasons to Come
- What is Qigong?
- The Five Element Qigong
- How to do Qigong Well
- About Dr Paul Lam
- Who Can Come?
Dr Lam enjoys sharing his forty plus years of tai chi experience so much that he has travelled over a million miles teaching it. His workshops are usually fully booked, people travel thousands of miles to attend his workshop, some attended several in different countries in the same year. He has a knack of making complex theory easy to learn. You can expect to enjoy his friendly interactive teaching method, and significant improvement in your tai chi.
What is Qigong?
"Qigong" comes from two Chinese words. Qi is the life energy inside a person that circulates throughout the body to provide inner strength and maintain good health. Gong is a method of exercise in this context. So Qigong is an exercise which cultivates better and stronger Qi. The stronger Qi you have, the healthier and stronger you are.
Qigong is especially beneficial for health and mental relaxation. My 5 element Qigong is easy-to-earn and powerfully effective for health.
The Five Element Qigong
According to ancient Chinese philosophy, all things in the universe are made up of five elements: wood, fire, earth, metal, and water. These elements have different properties: earth nurtures all living beings, metal is sharp and changeable, water runs down and irrigate the earth while wood is characterised by growth and fire is hot.
The five elements represent five major internal organs of the body. They interrelate and influence each other. While one enhances another, they also negate each other. The positive relationships are: metal gives life to earth, earth gives life to water, water gives life to wood, wood to fire and so on.
The negative relationships also work in a continual circle; earth negates water, water negates fire, fire negates metal, metal negates wood and wood negates earth and so on. The 5 Element Qigong is based on this theory of nature, and is effective in promoting all aspects of health, including relaxation, mental concentration and cultivating Qi.
How to do Qigong well
The ultimate goal is to use your conscious mind to direct the Qi, use Qi to direct your physical body, thus combining the mind, Qi and body as one co-ordinated entity. This may sound challenging, but the actual learning and practice is relatively easy. With regular practice you will progress steadily to the ultimate goal. You will gain health benefits almost right from the start of your practice. The most enjoyable part is the practice, and the many health benefits you gain as you progress.
Dr Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He wrote "Teaching Tai Chi Effectively" which has been a key factor in the great success of the Tai Chi for Health programs. Many enjoy learning from him so much so that they travel thousands of miles year after year to attend his workshops.
Dr Lam is the author of several other books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs are supported by the Centers for Disease Control and Prevention (CDC.gov), and health departments and arthritis foundations around the world. Millions of people have improved their health and wellness by learning his programs.
Anyone who is interested in learning more about the Five Element Qigong. This is not an instructor training workshop.
Study Dr Lam's Qigong for Health DVD.
What to Wear
Wear loose comfortable clothes and flat shoes suitable for exercise.
At this workshop participants will have the opportunity to update their Tai Chi for Health qualifications. Prior notice is essential and a written assignment must be submitted by advance. An administration fee may apply.
NO CEUs offered for this program
When you book for this workshop you will be sent a confirmation message with a $35 discount off the TCAFP workshop on 13-14 October!
$220 before July 13, 2018
$230 after July 13, 2018
TCHC / TCHI MEMBER:
$205 before July 13 2018
$215 after July 13, 2018
Price includes attendance certificate, morning and afternoon tea, and lunch.
Updates $45/per TCH program, assignment must be returned with copy of current TCH Certificate by September 17, 2018 to firstname.lastname@example.org
$50 administration fee on cancellations one month prior to the workshop, no refunds afterwards
book on line at Dr Lam's secure site
FIVE ELEMENTS QIGONG
October 12, 2018
The Salvation Army Pontiac Corps
469 Martin Luther King, Jr Blvd S.
Pontiac, MI 48342
- 40 Miles from Bishop Airport (FNT) in Flint where some low cost airlines fly into.
- 46 Miles from Detroit Metro (DTW) airport.
Extend Stay America, Detroit Auburn Hills, University Dr. ( 248.340.8888) when referencing TCHI. Reservation need to be made before August 22nd.
Sonesta ES Estates 2050 Featherstone Rd, Auburn Hills, MI 48326 Phone 248-322-4600; TCHI Discount available.
Quality Inn 1461 North Opdyke Road, Auburn Hills, MI 48326 Phone 248-370-0044; TCHI Discount available.