The Inaugural Qigong for Health Instructor Training with Dr Paul Lam
When and Where
|Date:||29 Feb 2020 - 1 Mar 2020|
|Time:||9 - 5|
|Address:||Heidelberg Repatriation Hospital
300 Waterdale Road
The Five Element Qigong
Learn the Five Element Qigong with Dr Paul Lam, and be certified to teach this program
What is Qigong?
Qi is the life energy inside a person that circulates throughout the body to provide inner strength and maintain good health. Gong is a method of exercise in this context. So Qigong is an exercise which cultivates better and stronger Qi. The stronger Qi you have, the healthier and stronger you are.
Qigong is especially beneficial for health and mental relaxation. Dr Lam’s 5 element Qigong is easy-to-learn and powerfully effective for health.
The 5 Element Qigong
According to ancient Chinese philosophy, all things in the universe are made up of five elements: wood, fire, earth, metal, and water. These elements have different properties: earth nurtures all living beings, metal is sharp and changeable, water runs down and irrigate the earth while wood is characterised by growth and fire is hot.
The five elements represent five major internal organs of the body. They interrelate and influence each other. While one enhances another, they also negate each other. The positive relationships are: metal gives life to earth, earth gives life to water, water gives life to wood, wood to fire and so on.
The negative relationships also work in a continual circle; earth negates water, water negates fire, fire negates metal, metal negates wood and wood negates earth and so on. The 5 Element Qigong is based on this theory of nature, and is effective in promoting all aspects of health, including relaxation, mental concentration and cultivating Qi.
Good Ways to Enhance Your Qigong
The ultimate goal is to use your conscious mind to direct the Qi, use Qi to direct your physical body, thus combining the mind, Qi and body as one co-ordinated entity. This may sound challenging, but the actual learning and practice is relatively easy. With regular practice you will progress steadily to the ultimate goal. You will gain health benefits almost right from the start of your practice. The most enjoyable part is the practice, and the many health benefits you gain as you progress.
Anyone who is interested in learning more about the Five Element Qigong, if you have met the requirement you would be entitled to be certified to teach this program..
Study Dr Lam's Qigong for Health DVD.
What to Wear
Wear loose comfortable clothes and flat shoes suitable for exercise.
At this workshop participants will have the opportunity to update their Tai Chi for Health qualifications. Prior notice is essential and a written assignment must be submitted by 1 February 2020. An administration fee applies.
Early Bird (before 28 December 2019) $440
After 128 December $480
Or attend both workshops and save $40 (early bird $620 instead of $660)!
Full fee $680 instead of $720
First book for the 24 Forms workshop then we will send you a discount code for $40 when you book for the Five Element Qigong.
Both workshops Early Bird $620
after 28 December 2019 :$680
Fee includes morning and afternoon tea and attendance certificate
Heidelberg Repatriation Hospital
300 Waterdale Road
Di at Tai Chi Productions.
or +61 29533 6511