Tai Chi for Arthritis and Fall Prevention by Darci Alexander PTA (PRIVATE Small Group)

Tai Chi for Arthritis for Fall Prevention

Dr. Paul Lam and his team of medical and tai chi experts designed this program to be safe and effective for people who are at increased risk of falling. It will also provide health benefits and improve almost anyone’s quality of life. More than 30 medical studies have shown its efficacy, and millions of people around the world have gained health benefits. This is why the Centers of Disease Control and Prevention (CDC.gov), government agencies, and arthritis foundations around the world support it. Tai chi is proven to improve immunity by about 50%. It also relieves stress and improves almost all aspects of health.

Based on the Sun style of tai chi, Tai Chi for Arthritis for Fall Prevention (TCAFP) is easy to learn, effective, and safe. It improves flexibility and muscle strength, increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body.  The TCAFP program includes warm-up and cool-down exercises, the teaching method, knowledge about arthritis and the cause of falls, and how to teach this program safely. This program is the same as the Tai Chi for Arthritis program with the addition of a specialized module to further enhance its efficacy in preventing falls.  Qualified participants who successfully complete the course may be accredited by the Tai Chi for Health Institute to teach this program.

Reasons to Come

• Enjoy learning at your own pace and the personal training to become eligible to be an instructor of this program
• Learn how to teach this program effectively and safely
• Discover how tai chi improves health and relieves arthritis
• Learn Dr Lam's Stepwise Progressive Teaching Method
• Gain essential knowledge about arthritis and fall prevention
• Learn about the essential principles of tai chi
• Improve your level of tai chi in a positive, enjoyable, and interactive environment

Who Can Come?

Anyone with or without prior tai chi experience can attend this workshop. Preparation is strongly recommended.

Registration Process

When you register for the live interactive training, you will receive a link to purchase the prerequisite online SIPP course. Normally priced at USD 80, your link will allow you to purchase it at a discount of 30%. You must go to Online Tai Chi Workshops and purchase this separately from paying your course fee to the Master Trainer. It must be completed before the live interactive training. Allow 25-70 hours, on your schedule, and forward the Certificate of Completion to the trainer to qualify you for participation in the live interactive workshop. Do enroll ASAP because you must complete it before participating in the live interactive portion. You will have access to the online SIPP material for one year, and you will find it a great support to your teaching skills.

By the Completion of the Workshop, you will:

• Know the Tai Chi for Arthritis for Fall Prevention set at a deeper level
• Understand how tai chi improves health and relaxation and helps prevent falls
• Have learned how to teach this program effectively and safely
• Have improved your tai chi skills and knowledge
• Have learned how to attract and retain more students

Clothing

Wear loose comfortable clothes and flat shoes suitable for exercise.

NB:  The name of the Master Trainer authorized by Dr Lam to conduct this workshop is displayed on the workshop location and details page. 

Tai Chi for Health Program Updates

At this workshop, instructors have an opportunity to update their other Tai Chi for Health certifications. Let the Master Trainer know in advance that you are interested in updates. Additional fees apply.

For more information please click here

Workshop for (Closed Group) ~ Tai Chi for Arthritis and Fall Prevention

IMPORTANT DETAILS BELOW - PLEASE READ THOROUGHLY and refer to your checklist sent by Danielle Riley!

Dr Paul Lam, a retired family physician and tai chi master, led a team of tai chi and medical specialists to create this evidence based program. It is enjoyable and safe for people with arthritis to learn. Medical studies have shown the program to relieve pain for people with arthritis and improve their quality of lives, as well as prevent falls for older adults.  For this reason, the Arthritis Foundations around the world and the Centers for Disease Control and Prevention are giving it their full support. Although especially effective for arthritis and fall prevention, it is a great start for beginners to improve health and wellness. 

Virtual - What's Different?

1. You get to attend this workshop from the comfort of your own home or office but there is preparation to be done well ahead of time!

2. Zoom Platform - Download the free Zoom app to a computer and not on a phone as it is too small of a screen. Review the tutorials so you will be familiar with it prior to the workshop.

3. Following the workshop, you will meet with the Master Trainer (Darci) for an individual Zoom session where you will teach her "Single Whip" using the Stepwise Progressive Teaching Method and demonstrate the forms. If you are a new instructor candidate, you will have a second follow up Zoom session a few weeks later.

4. Instead of the customary 15 minute tea breaks, we will have 5 minute breaks approximately every hour for a screen break. Please have a drink or snack nearby. We will have the customary 1 hour lunch break.

5. I will send you the TCAFP paperwork to complete BEFORE the workshop, and you will email them to me as well as a video of you performing the TCA routine from both discs. (This demonstration is preparatory and does not determine your certification.)

Preparation is required for Board Certification. It will take 20-40 hours to learn the program from the instructional DVDs or online lessons.

Preparation

Prepare by working with the Tai Chi for Arthritis DVD or online lessons as much as possible. This will enable you to gain the maximum benefits and enjoyment from this workshop. This preparation is required for those seeking certification. You will need to submit a video of the TCA forms and complete the written paperwork prior to the workshop, due at least one week before the workshop date.

The book Teaching Tai Chi Effectively will be our text for this workshop. Review of the chapters 1, 4 and 6 is part of your preparation.

The dvd and texts are available at www.taichiproductions.com. Paid participants receive a 20% discount.  A code will be given to you when your booking is confirmed and payment received.

Wear loose comfortable clothes and flat shoes suitable for exercise.

Who will be Certified to Teach the Program?

Participants who have met all requirements on completion of the workshop and individual Zoom session(s) will be eligible to be certified by the Tai Chi for Health Institute to teach this program. Please see the following links for details of the certification process:  https://taichiforhealthinstitute.org/how-to-become-an-instructor-of-dr-lams-program-3/ and http://taichiforhealthinstitute.org/faq-for-becoming-a-board-certified-instructor/. A nominal fee is required and is under $19 USD.

Should you not be qualified for certification by the post-workshop Zoom session(s), you will have 2 additional weeks to complete requirements. There is an additional fee for post-workshop certification, so be sure to put in the time prior to the workshop to prepare.

PAYMENT INCLUDES:

2-day Instructor Training Workshop with Master Trainer

2 One-on-one Zoom Session(s) with Master Trainer following the workshop

$250  Early Bird Discounted Price

(space is limited so early registration is highly recommended to reserve your spot)

Cancellations are subject to a $50 administrative fee prior to January 14, 2021; after this, cancellations will be refunded at 50% of fees paid if requested.

Virtual Workshop on Zoom for Private Small Group Training

Master Trainer Darci Alexander

TaiChiBlessings@gmail.com

559-827-8178