Tai Chi for Arthritis and Fall Prevention with Becky Rahe and Libby Hill

Tai Chi for Arthritis for Fall Prevention

Dr. Paul Lam and his team of medical and tai chi experts designed this program to be safe and effective for people who are at increased risk of falling. It will also provide health benefits and improve almost anyone’s quality of life. More than 30 medical studies have shown its efficacy, and millions of people around the world have gained health benefits. This is why the Centers of Disease Control and Prevention (CDC.gov), government agencies, and arthritis foundations around the world support it. Tai chi is proven to improve immunity by about 50%. It also relieves stress and improves almost all aspects of health.

Based on the Sun style of tai chi, Tai Chi for Arthritis for Fall Prevention (TCAFP) is easy to learn, effective, and safe. It improves flexibility and muscle strength, increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body.  The TCAFP program includes warm-up and cool-down exercises, the teaching method, knowledge about arthritis and the cause of falls, and how to teach this program safely. This program is the same as the Tai Chi for Arthritis program with the addition of a specialized module to further enhance its efficacy in preventing falls.  Qualified participants who successfully complete the course may be accredited by the Tai Chi for Health Institute to teach this program.

This training has two parts, a self-paced online portion and a live interactive portion. The Self-Paced Instructor Preparation Package (SIPP) is a self-paced virtual program containing essential material plus instruction in the basic movements to train effective and safe instructors. All you have to do is follow the sequence with Dr Lam’s video guides for every step. Complete the quizzes at the end of each unit to move on, and at completion of the SIPP you download your Certificate of Completion to send to the Master Trainer.

After completion of the SIPP, you are ready for the live interactive instructor training workshop to be eligible to become a Tai Chi for Health Institute (TCHI) board-certified instructor. All TCHI Master Trainers around the world can conduct this workshop as listed online at the Tai Chi for Health Institute (tchi.org) website. The listing will indicate whether it is offered on a virtual platform or in-person, and how the hours (minimum of 8) are distributed into 1 or 2 sessions.  

Suitable participants include health and fitness professionals or those with other similar qualifications, and experienced tai chi students.

The live workshop is very personal. The Master Trainer will work with you to answer your questions, help to improve your tai chi, and ensure you can teach the program safely and effectively.  There will be discussions, practice sessions, and sharing of skills and knowledge, Question and Answer portions, and, most importantly, personal interaction. The Master Trainer will give you feedback on what you did well and how you can improve your tai chi and teaching skills and connect you to the Tai Chi for Health Institute (TCHI), fellow instructors, and Senior Trainers and offer continual support.

Reasons to Come

• Enjoy learning at your own pace and the personal training to become eligible to be an instructor of this program
• Learn how to teach this program effectively and safely
• Discover how tai chi improves health and relieves arthritis
• Learn Dr Lam's Stepwise Progressive Teaching Method
• Gain essential knowledge about arthritis and fall prevention
• Learn about the essential principles of tai chi
• Improve your level of tai chi in a positive, enjoyable, and interactive environment

Who Can Come?

Anyone with or without prior tai chi experience can attend this workshop. However, preparation is mandatory.

Registration Process

When you register for the live interactive training, you will receive a link to purchase the prerequisite online SIPP course. Normally priced at USD 80, your link will allow you to purchase it at a discount of 30%. You must go to Online Tai Chi Workshops and purchase this separately from paying your course fee to the Master Trainer. It must be completed before the live interactive training. Allow 25-70 hours, on your schedule, and forward the Certificate of Completion to the trainer to qualify you for participation in the live interactive workshop. Do enroll ASAP because you must complete it before participating in the live interactive portion. You will have access to the online SIPP material for one year, and you will find it a great support to your teaching skills.

By the Completion of the Workshop, you will:

• Know the Tai Chi for Arthritis for Fall Prevention set at a deeper level
• Understand how tai chi improves health and relaxation and helps prevent falls
• Have learned how to teach this program effectively and safely
• Have improved your tai chi skills and knowledge
• Have learned how to attract and retain more students

Clothing

Wear loose comfortable clothes and flat shoes suitable for exercise.

NB:  The name of the Master Trainer authorized by Dr Lam to conduct this workshop is displayed on the workshop location and details page. 

Tai Chi for Health Program Updates

At this workshop, instructors have an opportunity to update their other Tai Chi for Health certifications. Let the Master Trainer know in advance that you are interested in updates. Additional fees apply.

For more information please click here

This training includes TWO steps. Step 2—The Practical Training is an IN-PERSON workshop on Thursday and Friday, March 20 & 21,  2025, at 9 a.m. USA EDT. Check in with Master Trainers Becky Rahe and Libby Hill. You must complete the Self-Paced Instructor Preparation Package (SIPP) beforehand. SIPP is a self-paced learning program via online lessons. As soon as you register, access to SIPP will be emailed to you. Please see below for more details.

Once SIPP is completed, you will email the completion Certificate to Libby Hill libbysensei@gmail.com

Places are limited. Acceptance is on a first-come, first-served basis.

You can be part of the NEW Self-Paced Program for Tai Chi Arthritis and Fall Prevention instructors trained by attending this workshop.

The Tai Chi for Arthritis program was created by Dr Paul Lam and his team of medical and tai chi experts 20 years ago. More than 30 medical studies have proven it to improve health and quality of life for almost anyone. Millions of people around the world have gained health benefits from it. That is why the Centers of Disease Control and Prevention (CDC.gov), government agencies and arthritis foundations around the world support it.

Tai chi is proven to improve immunity by about 50%. It also relieves stress and improves almost all aspects of health. It can help overcome challenges from the pandemic. Teaching it will help to bring tai chi to more people, and at the same time improve your own health. That is why Dr Lam created this package of two steps. STEP 1. SIPP: Fundamentals of Tai Chi for Arthritis and Fall Prevention Instructor Training is a self-paced virtual program containing essential material to train effective and safe instructors. All you have to do is follow the sequence with Dr Lam’s video guides for every step.

After completion of SIPP(knowledge-based program and online lessons), you will be ready for STEP 2 (practical session) - a 1-day instructor training workshop to be eligible to become a Tai Chi for Health Institute (TCHI) Board Certified instructor. Becky Rahe

Suitable participants include health and fitness professionals or other similar qualifications and experienced tai chi students.

Required Resource Materials included in pricing.

• Tai Chi for Arthritis Handbook
• Teaching Tai Chi Effectively Book
• Tai Chi for Arthritis 12 Lessons *

*12 months of online access is included in SIPP.  This will be sent once registration is complete

• Preparation for Instructor Qualification Training

  • You must work with the SIPP,  and the above resource materials.

  • Participants are required to have a copy of the Teaching Tai Chi Effectively book

    • Review the text, especially the chapters on safety, teaching effectively, Stepwise Progressive Teaching Method and Working with Chronic Conditions is part of your preparation. 

      • 12 Hours of Training

      • Please wear loose comfortable clothing and well-fitting shoes, bring a light snack and water bottle

      • You must be present for all of the training

      • We will take frequent breaks and will break 1 hour for lunch

• Post Instructor Qualification Training

• Post Zoom session(s) may be necessary if requirements are not met the criteria

• Certifications will be awarded once all training requirements and Zoom sessions have been completed

• Upon teaching will make sure to have CPR/First Aid training

Once you are registered, Becky or Libby will send a link for SIPP and an invitation to attend Becky's weekly ongoing Tai Chi Zoom Session.  These optional sessions will help you prepare for the training as well as give you the opportunity to meet and network with other TCHI instructors.

**CURRENT INSTRUCTORS NEEDING UPDATES PLEASE CONTACT BECKY taichiblr@gmail.com or Libby Hill libbysensei@gmail.com

Additional TCH Updates contact Becky or Libby for more information.

Tai Chi for Arthritis Part 2 Sunday, March 23, 2025 $250

Instructor Training for Tai Chi for Arthritis and Falls Prevention (TCAFP)

Total Cost: $490

($380 Workshop Fee + $110 Materials & Membership Fee)

• $380 - Workshop Fee

• $110 - Materials & Membership Fee includes:

• SIPP (Self-paced Instructors Preparation Package)
  • A comprehensive guide with full instructional lessons, teaching guides, safety protocols, and all necessary skills to become a safe and effective instructor.
• Teaching Tai Chi Effectively book and Tai Chi for Arthritis and Fall Prevention Handbook
• 1-year Standard Membership with TCHI

All certified instructors are listed online on the Tai Chi for Health Institute website. The Institute provides ongoing support at all instructor levels.

Support includes:

• Location guides and online listings
• Maintaining quality control and ethical standards
• Full-time staff, technical support, and dispute resolution
• Tai chi technical support from Dr. Lam, Master Trainers, and Senior Trainers

+ $50 to add Seated Tai Chi for Arthritis (STCA) qualification Saturday, March 22, 2025 9am (this fee only applies to those attending and paying for the TCAFP offered on March 20 & 21, 2025 with Master Trainers Becky and Libby)

Update for Tai Chi for Arthritis and Falls Prevention (TCAFP) Instructors

• Total Cost: $200 - Workshop Fee only

RETURNING INSTRUCTORS:

$200 Complete SIPP and attend the training (Renewal of instructor qualification)

You need to have current CPR/First AID or equivalent or have before teaching

ADDITIONAL Updates for: TCA, TCAFP, STCA, TCA2, TCE, TCE2, TCD, TCL, QH

$50 per update with assignment to be completed (no SIPP)

$150 JUST FOR FUN NON CERTIFICATION

CANCELLATIONS two weeks prior $100 CANCELLATION FEE

NO REFUNDS two weeks from training date

FAQs TCHI MEMBERSHIP

St Andrew Episcopal Church

7989 Little Mountain Road

Mentor, OH 44060

Workshop Coordinator and Local Contact:

Libby Hill    libbysensei@gmail.com     440-478-6697