ZOOM: Seated TCA Instructor Training with Erica Heinrichs

Seated Tai Chi for Arthritis

What is Seated Tai Chi for Arthritis? This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practise tai chi sitting down. People with almost any chronic condition can learn to improve their health and mobility. This safe easy-to-learn program relieves pain and improves health and quality of life. Many people wanted to try tai chi, but mobility issues caused them to hesitate. Dr Paul Lam and his team of medical and tai chi experts designed this program to give them a safe and effective way to learn; it will also provide health benefits and improve almost anyone’s quality of life. Based on the Sun style of tai chi, Seated Tai Chi for Arthritis (Seated TCA) is easy to learn, effective and safe. It improves flexibility, muscle strength, increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body. Qualified participants who successfully complete the course will be eligible to become Board Certified by the Tai Chi for Health Institute to teach this program.

Reasons to Come

• Learn how to teach this program effectively and safely
• Discover how tai chi improves health and arthritis
• Learn Dr Lam's Stepwise Progressive Teaching Method
• Gain essential knowledge about arthritis
• Learn about the essential principles of tai chi
• Improve your tai chi in a positive, enjoyable and interactive environment

Requirements

Anyone is welcome to attend, but in order to be eligible to be certified as an instructor, please check the recommended qualifications listed below.

• Physical therapists or physiotherapists
• Tai chi teachers or advanced students
• Exercise instructors
• Other similar professionals

Participants will receive either an attendance or instructor/leader’s certificate.

By the Completion of the Workshop, you will:

• Know the Seated Tai Chi for Arthritis set at a deeper level
• Understand how tai chi improves health and relaxation
• Have learned how to teach this program effectively and safely
• Have improved your tai chi skill and knowledge
• Have learned how to attract and retain more students

About the Creator of Seated Tai Chi for Arthritis

Dr Paul Lam is an Australian family physician and tai chi expert, and a world leader in the field of tai chi for health. He is a well-recognised teacher, and the author of several books on tai chi and health and best-selling instructional tai chi DVDs. Over five million people worldwide practise a Tai Chi for Health program every day. Dr Lam is one of the most sought-after tai chi teachers, having trained thousands of instructors. Many travel around the world to attend his workshops.

NB: The Master Trainer authorised by Dr Lam to conduct this workshop is named on this workshop page.

Preparation

Required preparatory work includes learning the forms through the Seated Tai Chi for Arthritis online lessons or DVD and reading the Teaching Tai Chi Effectively book. Depending on the workshop, these materials are either included in the workshop fee or offered at a 20% discount. The Details section of the workshop page explains how the cost of preparatory material is handled.

Board Certification

Following successful completion of this course you will be required to register to become a Tai Chi for Health Institute Board-certified instructor before teaching the program, if you are not already a member. One two-year membership fee of AUD 99 covers Board Certification for all your Tai Chi for Health qualifications, and you will then be listed with your certifications on the TCHI website. To learn more about membership benefits, see How to become a certified instructor.

Clothing

Wear loose comfortable clothes and closed flat shoes suitable for exercise.

Tai Chi for Health Program Updates

At this workshop, instructors have an opportunity to update their other Tai Chi for Health certifications. Let the Master Trainer know in advance that you are interested in updates. Additional fees apply.

Continuing education credits

The Tai Chi for Health Institute is an approved provider of continuing education with the American College of Sports Medicine and other professional bodies in the USA, Australia and Korea. See Partnerships and accrediting organisations for the current list and the credits available for this program.

Prerequisite: Tai Chi for Arthritis and Fall Prevention

Anyone who has learned Tai Chi for Arthritis and Fall Prevention is welcome to attend, even if you don't plan on teaching.  You will still need to come to the workshop prepared, which will help you have a great experience and deepen your understanding and skills.

All participants must prepare for the workshop with Dr. Paul Lam's Seated Tai Chi for Arthritis DVD or online lesson.

$200 Seated Tai Chi for Arthritis Instructor Qualification Training Workshop (TCA and/or TCAFP is a prerequisite to taking this course)

$50 For those adding on this certification after a recent certification in TCAFP with Erica Heinrichs

$50 Recertification

$100 Just for Fun

Workshop material: Required study of Seated Tai Chi for Arthritis by Dr. Paul Lam DVD or online lesson.  

Cancellation Fee of 35% 2 weeks prior to training

No refunds 2 weeks prior to training. 

ACSM CEUs (up to 7 CEUs for this course) are available for those interested—a $30 administrative fee to be paid to the Master Trainer.

"The American College of Sports Medicine’s Continuing Professional Education Committee certifies that the Tai Chi for Health Institute’s Tai Chi for Arthritis Part 2 course (100054) meets the criteria for up to 7 official ACSM CECs from 10/22/2025 to 10/22/2026. The ACSM Education Provider-approved course reflects the concepts of their respective organizations and does not necessarily represent the positions or policies of ACSM.”  

Virtual/Zoom

Anywhere with a good internet connection and can be seen fully.
United States

Erica Heinrichs

(563) 271-4407

ericah2o@msn.com