ZOOM: Seated TCA Instructor Training with Erica Heinrichs

Seated Tai Chi for Arthritis

What is Seated Tai Chi for Arthritis? This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice tai chi sitting down. People with almost any chronic condition can learn to improve their health and mobility. This safe easy-to-learn program relieves pain and improves health and quality of life. Many people wanted to try tai chi, but mobility issues caused them to hesitate. Dr Paul Lam and his team of medical and tai chi experts designed this program to give them a safe and effective way to learn; it will also provide health benefits and improve almost anyone’s quality of life. Based on the Sun style of tai chi, Seated Tai Chi for Arthritis (Seated TCA) is easy to learn, effective and safe. It improves flexibility, muscle strength, increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body. Qualified participants who successfully complete the course will be eligible to become Board Certified by the Tai Chi for Health Institute to teach this program.

Reasons to Come

• Learn how to teach this program effectively and safely
• Discover how tai chi improves health and arthritis
• Learn Dr Lam's Stepwise Progressive Teaching Method
• Gain essential knowledge about arthritis
• Learn about the essential principles of tai chi
• Improve your tai chi in a positive, enjoyable and interactive environment

Requirements

Anyone is welcome to attend, but in order to be eligible to be certified as an instructor, please check the recommended qualifications listed below.

• Physical therapists or physiotherapists
• Tai chi teachers or advanced students
• Exercise instructors
• Other similar professionals

Participants will receive either an attendance or instructor/leader’s certificate.

By the Completion of the Workshop, you will:

• Know the Seated Tai Chi for Arthritis set at a deeper level
• Understand how tai chi improves health and relaxation
• Have learned how to teach this program effectively and safely
• Have improved your tai chi skill and knowledge
• Have learned how to attract and retain more students

Clothing

Wear loose comfortable clothes and flat shoes suitable for exercise.

NB: The name of the Master Trainer authorized by Dr Lam to conduct this workshop is displayed on the workshop location and details page.

Tai Chi for Health Program Updates

At this workshop instructors have an opportunity to update their other Tai Chi for Health certifications. For more information please contact the Master Trainer conducting the workshop.

Prerequisite: Tai Chi for Arthritis and Fall Prevention

Anyone who has learned Tai Chi for Arthritis and Fall Prevention is welcome to attend, even if you don't plan on teaching.  You will still need to come to the workshop prepared, which will help you have a great experience and deepen your understanding and skills.

All participants must prepare for the workshop with Dr. Paul Lam's Seated Tai Chi for Arthritis DVD or online lesson.

$200 Seated Tai Chi for Arthritis Instructor Qualification Training Workshop (TCA and/or TCAFP is a prerequisite to taking this course)

$50 For those adding on this certification after a recent certification in TCAFP with Erica Heinrichs

$50 Recertification

$100 Just for Fun

Workshop material: Required study of Seated Tai Chi for Arthritis by Dr. Paul Lam DVD or online lesson.  

Cancellation Fee of 35% 2 weeks prior to training

No refunds 2 weeks prior to training. 

ACSM CEUs (up to 7 CEUs for this course) are available for those interested—a $30 administrative fee to be paid to the Master Trainer.

"The American College of Sports Medicine’s Continuing Professional Education Committee certifies that the Tai Chi for Health Institute’s Tai Chi for Arthritis Part 2 course (100054) meets the criteria for up to 7 official ACSM CECs from 10/22/2025 to 10/22/2026. The ACSM Education Provider-approved course reflects the concepts of their respective organizations and does not necessarily represent the positions or policies of ACSM.”  

Virtual/Zoom

Anywhere with a good internet connection and can be seen fully.
United States

Erica Heinrichs

(563) 271-4407

ericah2o@msn.com